These are quotes on Step 5 from various sources:
All of A.A.’s Twelve Steps ask us to go contrary to our natural desires … they all deflate our egos. When it comes to ego deflation, few Steps are harder to take than Five. But scarcely any Step is more necessary to longtime sobriety and peace of mind than this one. – Twelve Steps and Twelve Traditions, p. 55
Some people seek an easier and softer way by doing a “general confession” to God alone. They are not about to name specifically the humiliating, “awful” thinks they have done out loud before another human being. But this act of specifically confessing things is what often leads to serenity. The more afraid you are to tell about a certain act or thought in your Fifth Step, the more likely it is that confessing that particular thing will put a new crack in your denial and free you in a new area. There doesn’t seem to be an easier, softer way, and people who seek one apparently don’t understand the tenacious and tricky nature of this spiritual disease we are facing. Step Five is to help us see, to grasp, to understand specifically how the disease has permeated our lives in ways we usually cannot see any other way. – A Hunger for Healing, p. 91-92
The Fifth Step is the key to freedom. It allows us to live clean in the here and now. Sharing the exact nature of our wrongs sets us free to live. After taking a thorough Fourth Step, we have to deal with what we have found in our inventory. We are told that if we keep these defects inside us, they will lead us back to using. Holding on to our past would eventually sicken us and keep us from taking part in this new way of life. If we are not honest when we take a Fifth Step, we will have the same negative results that dishonesty brought us in the past.
…Our Higher Power will be with us when we do this, and will help to free us from the fear of facing ourselves and another human being. It seemed unnecessary to some of us to admit the exact nature of our wrongs to our Higher Power. “God already knows that stuff”, we rationalized. Although He already knows, the admission must come from our own lips to be truly effective. Step Five is not simply a reading of Step Four. – Narcotics Anonymous Basic Text, Chapter 4, Step 5
This may be one of the most challenging steps we face in our recovery process, but it can also be one of the most fulfilling in terms of removing us from our isolation. In order to accomplish Step 5, the three-part sharing it endorses must take place. That is, all of what we discovered about ourselves in our Step 4 inventory is to be freely admitted to God, to ourselves, and to another human being.
…Because these areas are so sensitive and so very personal, it is important to exercise care in choosing the person or persons with whom we formally share our fifth step. Such individuals should be trustworthy and somewhat detached from the situations about which we will share. For example, one would not usually call on a spouse or immediate family member to hear this confession. In fact, it is quite common to choose a therapist or pastoral counselor for this purpose. Also, such individuals should be compassionate, not condemning.
– Serenity, A Companion for Twelve Step Recovery, p. 45-46