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Christians in Recovery Knowledge Base article

The Ultimate Therapist

I came across a humorous post on the internet:

“Someone’s therapist knows all about you.”

It made me laugh… and think. I thought back to many therapy sessions I engaged in, talking about certain individuals and their impact of my life, disorder and state of mind. I talked about my mother, my dad and my childhood bullies. Believe me, I had A LOT to say. So, yes, even though my therapist never met them, she knew all about these people.

But this humorous post touched on something bigger. It wasn’t just about the acquired knowledge a therapist gained when his/her patient ranted about their issues. It had to do with God – the ultimate therapist-and His role in our lives as we struggle, hurt and encounter recovery.

For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. Hebrews 4:12>

Cue the heart, therefore:

Keep thy heart with all diligence; for out of it are the issues of life. Proverbs 4:23

For as he thinketh in his heart, so is he… Proverbs 23:7

But this heart issue is not a passive thing, ignored by God. Quite the contrary, in fact.

“…the LORD seeth not as man seeth; for man looketh on the outward appearance, but the LORD looketh on the heart.” 1 Samuel 16:7

For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. Hebrews 4:12

In other words…

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Do You Give Yourself Permission to be Optimistic?

    Optimism: 1. a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome

    2. the belief that good ultimately predominates over evil in the world

    3.the belief that goodness pervades reality


Deeply held beliefs and strong sentiments color and influence how we perceive and experience our lives. Recently I saw a blog post that proclaimed ‘some of the most courageous people in the world are small business owners’. From personal observation, I think that is true.

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Anger: Keeping Things in Perspective

Those with good sense are slow to anger,
and it is their glory to overlook an offense. Proverbs 19:11


We get angry over a lot of things. To be honest, Americans as a society are pretty angry. Perhaps it stems from our idea of “rights.” We believe (and expect) that certain things are due us, that our lives should include the ability to choose and have and do (sometimes even without consequence). When those expectations are denied, we get angry.

It’s also a form of control. Here in America (and in other countries), we have come to believe that we control our own destiny. We choose the vocation or profession or job we will have. We choose where to live, who to marry, how many children we will have (aborting the rest). We choose when we will work and when we will play (and we play a lot!). So when we are denied these things, we get angry.

We often couch our anger in morality, claiming that this or that is unfair or wrong. But if we are honest, many times our protests cover our fear. We cannot control the situation so anger is better than . . . trust. You see, God is in control. All the time, in all things, through all people. And while we all have free will, ultimately His plans will come to effect.

We know that all things work together for good for those who love God, who are called according to his purpose. Romans 8:28 NRSV

This verse doesn’t say that God will only work out the good things or the things we control or when we are obedient (as opposed to sinning). It says that He will work out all things. And often, He works them out with Heaven in mind. That means the story doesn’t end here, on earth, but rather ends There, with Him. Hebrews 11:39-40a tell us that

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Beyond the 12 Steps

note: there is a worksheet at the bottom of this article

I have spent a lot of years struggling with drug addiction and alcohol abuse. At one point the drug addiction had completely taken me over. I began trying desperately to stay clean but every time I got a little taste of sanity the world would come crashing in and I would crumble under the weight of it all. Before I knew it I was escaping the pain or responsibility of life by using drugs. I had been through the court system, rehabs, 12 step programs, counseling (behavioral and substance abuse), and many psychiatric visits for medications. Nothing seemed to stick very long. Most of the people trying to help me eventually threw their hands up in defeat and passed me off as a hopeless case. I got to a point I started to agree with them. Nothing seemed to work for me. I was living in constant commendation from the world and in my own mind. Every mistake seemed magnified. I would beat myself up in my head over and over until my only relief was escape.

Through divine intervention I was given a book named “Freedom From Addiction.” It captivated my attention because it was such an honest account of the thoughts bombarding an alcoholics mind. Not only an alcoholic but a Christian. Now I have to say that believing Jesus Christ died for my sins did not automatically make me Christ like. I was continually going against God. The shame I felt about knowing what was right but not being able to live it was more shame than I could bear. But then this book was placed in my path. As I read it something started to stir deep within me. There was a message of hope written on those pages that spoke to my innermost heart. The message was not about what I have done as a sinner (that already plagued my mind enough) but a message of who God says I am as his child. I started hearing a message telling me he doesn’t see what the world sees when he looks at me.

When I looked at myself and compared myself to the world’s expectations of me I saw all of the bad things I’ve done and how I just didn’t measure up. I owned my bad behavior as my identity but that’s not the truth. God says I am precious,

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Our Inner Cookie Monster?

Most of us have grown up with Cookie Monster on Sesame Street. We know the cute, blue fuzz ball who just gets frantic at the sight and thought of cookies. Anyone out there in that club?

For those of us with food and body image issues, the preoccupation can be toward any food. Perhaps cookies are not the thing which compels us. Maybe it’s ice cream, pasta, candy bars, crackers or Jell-O. Whatever our “thing” is, it seems to render us obsessed and, before we know it, we’re acting just like our blue friend.

“C is for cookie – and that’s good enough for me.” Indeed.

Scripture tells us we’re missing a huge point in our monster obsession with cookies or anything else which is tasty:

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Reclaiming What Satan has Stolen from You

Satan has managed to convince many unbelievers, that he is not real, even though he has been influencing their every day lives abusively, in all manner of ways. Satan is a material, emotional, mental, and spiritual abuser. And if you have experienced abuse on any or all of those levels, he is at the root
cause.

In their case the god of this world has blinded the minds of the unbelievers, to keep them from seeing the light of the
gospel of the glory of Christ, who is the image of God. 2 Corinthians 4:4

Confronting and facing up to evil, is never easy. As humans we are inclined to go into denial, rather than confront evil for what it is. This is why so many addictions, addictive behaviors and systems continue relentlessly; enabled by ordinary every day people, until the pain brings them to their knees.
I find it a little sad that we humans still need the use of pain and suffering, to remind us to worship the living God!

Those of us who have experienced abuse and addiction, can testify to the truth of the Bible, that Satan and his demonic influence are indeed real, because we have experienced and witnessed his effects in our lives.

I have found it helpful

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Compassion Fatigue

I am not bound to win, but I am bound to be true.
I am not bound to succeed, but I am bound to live
by the light that I have. I must stand with anybody
that stands right, and stand with him while he is right,
and part with him when he is wrong. ~ Abraham Lincoln


Compassion is defined as “a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.”

Compassion fatigue is a form of burnout that manifests itself as physical, emotional and spiritual exhaustion. Clinically it is defined as a more user friendly term for Secondary Traumatic Stress Disorder which is nearly identical to PTSD, except it affects those who are affected by the trauma of another, perhaps a family member, friend, acquaintance or client.

Caregivers and therapists/practitioners who serve others are particularly prone to this condition. In the broader picture, I believe that many of us are experiencing compassion fatigue as it relates to the world at large. We are assailed by the news
of war, crime, disease, famine and natural disasters. Reportedly, thousands, if not hundreds of thousands of innocents are being raped, kidnapped, brutalized, tortured, sold into slavery or the sex trade, forced to leave their homes and livelihoods, renounce their religions or be crucified and as is becoming more common, beheaded.

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Are you hearing Him?

When I was a child, I had repeated ear infections. My earliest memories are of me, screaming in the car, on the way to the doctor, with a hot water bottle pressed against my painful bleeding ear. Fun.

Years later, the ear ache issue pops up again. I’ve been told I’m a great listener. People feel they can tell me anything, and often do. I love helping people. But there is a line, all too often, they want to cross. And so, if I’m not careful, I can often find myself with a spiritual ear ache.

Most of us know God is love.

Beloved, let us love one another: for love is of God…1 John 4:7

But is love always telling someone what he/she wants to hear? No.

But this desire to only hear pleasant things still exists, nevertheless. We like “feel good” affirmations.

For the time will come when they will not endure sound doctrine; but after their own lusts shall they heap to themselves teachers, having itching ears. 2 Timothy 4:3

Which say to the seers, See not; and to the prophets, Prophesy not unto us right things, speak unto us smooth things… Isaiah 30:10

Ever since the book on my eating disorder journey came out years ago, I’ve been repeatedly approached by people who are also affected by addictions, disorders and dysfunctions. I am not a therapist; I make that clear from the start. Yet, I often encounter people, who feel that, because he/she is communicating with me, suddenly, it’s okay to stop his/her recovery program. Wrong answer!

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What happens when we sin?

If anyone sins, we have an Advocate with the Father, Jesus Christ the righteous.1 John 2:1

From time to time we hear – sometimes even in the secular media – of some prominent Christian who has fallen into scandalous sin. I remember when Jim Bakker and Jimmy Swaggart very publicly got caught in sin, and they were neither the first nor the last people to endure those circumstances. When we see such famous people – famous, at least, in Christian circles – fall into sin, many questions can come into our minds.

Obviously we wonder whether these people are actually Christians – a legitimate question, though we have to be careful not to condemn on partial evidence, for what would someone think of us if he had no more hard facts than we receive through the media? There is also the question of what happens to such people if they are in fact truly regenerate. Sometimes it might seem that a sin is so public, and so egregious, that surely the person involved must have lost his salvation if he ever had it.

Of course to create doctrine based solely on our reason is dangerous – our minds are as fallen as any other part of us, and are as subject to malfunction as our hearts or eyes. We simply don’t think clearly in this world – the most brilliant preachers and theologians in history (I think offhand of Jonathan Edwards, Charles Spurgeon, D. Martyn Lloyd-Jones, and J.I. Packer – with a little work I could extend the list a long way) have not been as brilliant as they would have been had there never been a fall. Every one of us, from little children just born to certified geniuses, suffer from the effects of the fall on our minds. This is one reason why we must always derive our doctrine from the Scriptures, and subject our doctrine to the Book, for there is no human mind capable of infallibly reasoning its way to the truth.

And when we think of the

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Vices and Virtues in Marriage: Jealousy vs. Trust

Have you ever had to deal with a jealous husband or wife? Most marriages at some time or another go through a period of mistrust and jealousy when their spouse does something to merit mistrust. Maybe they flirted or maybe they had an affair or it could be that they didn’t do anything at all to warrant distrust.

More often than not when a spouse is jealous of the other without merit it means they do not trust themselves. If they don’t trust themselves they usually are jealous, suspicious, controlling, and insecure. This can be a living nightmare for the spouse who has to take this sort of abuse. But it doesn’t have to be like this.

Ask yourself. Why am I jealous? Why do I not trust my spouse? What have they done to merit my suspicions of them? Maybe you have good reason to feel the way you do. But more than likely your misgivings about your spouse have gotten out of hand. We need to be honest with our self about the actions we take in life. The heart of the matter is, we either trust our spouse or we don’t, there is no in between here.

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