CIR KBs

Christians in Recovery Knowledge Base article

Toxic Thoughts

poison

Serenity is not freedom from the storm, but peace amid the storm.

Do you have any toxic habits?

No, I’m not thinking of Oreos or ice cream—despite my doctor’s warnings, those are clearly proof that God loves us and wants us to be happy.

I’m thinking more about thoughts, beliefs, or habits of thinking that limit our ability to live full, free lives.

There’s a lot in life that we can’t control, but we’re always masters of our own attitudes. We’re always free to choose toxic thoughts that poison our minds with self-defeating attitudes.

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Are You Self-righteous without even Realizing It?

It is easy to go along in life thinking that we’re okay. I know that there are times in my life when I deceive myself, thinking that I’m okay and following when the Lord when, if I were to be truly honest, I would know that isn’t true. But the deception is so comfortable. It’s much easier to convince myself that everything is okay between me and God then to come into His presence and ask His opinion.

Hebrews 4:12-13 NKJV

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Attitude Adjustment

Have you ever said something brilliant or even stupid and wondered where on earth those words came from? Want to hear something amazing? Your heart is connected to your mouth. Thoughts and experiences stored in your heart come out of your mouth and directly impact your life and the life of others.

But the things that come out of the mouth come from the heart. Matthew 15:18 (The Message).

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What is Your Heart Attitude?

I am a fairly deceived and deceitful woman. Oh, it’s not that I go about lying day after day. I do my best to be as honest as possible. But I think that I often deceive myself by lying about my own heart condition. Rather than spending time in prayer (who has time these days?) seeking God’s will, I make my own decision, ask God to bless it, and then blissfully go on my way thinking that His “stamp of approval” (through my request) solves it all. And I think I’m not alone in this, but rather am surrounded by many. There are things that I think American Christians do, thinking we are doing the “right” thing, when what we are doing is actually rebellious and self-centered. We give . . . a little. We pray . . . a little. We respect . . . a little. We have compassion . . . a little.

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Depression and No Self-worth

I’ve struggled and been in horrible, depressing bondage most of my life because I had no concept of self-worth and somehow that became tied to my appearance. I’ve struggled since a young teen with BDD, “body dysmorphic disorder”, a totally disabling disorder where the person sees themselves as so ugly and hideously deformed, they feel they have no right to even be alive and fear to be around others. I eventually turned to drink as my ‘coping mechanism” because that was the only way I could be around others and feel somewhat human. I’d been in and out of the hospital 7 times and had seen more Dr’s and taken more meds (often while still drinking) than I can remember. I even had shock therapy to try and overcome the overwhelming depression and hatred for myself.

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