Signs of Needing Recovery

Signs of needing Recovery

  • Behavior that sabotages successful management of our lives
  • Feeling the necessity to shut down feelings and to keep everything inside. (As children we learned that expressing our own wants and needs resulted in rejection. This in turn fueled intense feelings of inadequacy. No matter how hard we tried things only got worse). When we express our needs we risk being rejected.
  • low self esteem
  • insecurity, anxiety
  • Trying to save face rather than to acknowledge reality and accept the consequences of our actions. Hiding from our true feelings by staying "busy." By staying busy we allow ourselves to ignore our true feelings and thus deny them.
  • Tendency to isolate
  • Need to be approved of by others. Being loyal to others even when loyalty is not deserved or warranted.
  • Easily intimidated by others.
  • confusing pity with love
  • giving in to others rather than taking care of our own wants and needs.

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