Step 1

Conquering Worry

When you are inclined to worry -- don't do it! That is the first thing. No matter how much reason there seems to be for worrying -- still, there is your rule. Do not break it -- don't worry! Matters may be greatly tangled, so tangled that you cannot see how they ever can be straightened out; still, don't worry! Troubles may be very real and very sore, and there may not seem a rift in the clouds; nevertheless, don't worry! You say the rule is too high for human observance -- that mortals cannot reach it; or you say there must be some exceptions to it -- that there are peculiar circumstances in which one cannot but worry. But wait a moment. What did the Master teach? "I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear." He left no exceptions.

What did Paul teach? "Don't worry about anything!" He did not say a word about exceptions to the rule -- but left it unqualified and absolute. A good bit of homely, practical, common-sense wisdom, says that there are two classes of things we should not worry about -- things we can help, and things we cannot help.

Evils we can (correct) -- we ought to (correct). If the roof leaks -- we ought to mend it; if the fire is burning low and the room growing cold -- we ought to put on more fuel; if the fence is tumbling down, so as to let our neighbor's cattle into our wheat field -- we had better repair the fence than sit down and worry over the troublesomeness of people's cows; if we have dyspepsia and it makes us feel badly -- we had better look to our diet and our exercise. That is, we are very silly if we worry about things we can help. Help them! That is the heavenly wisdom for that sort of ills or cares -- that is the way to cast that kind of burden on the Lord.

As Sick as Our Secrets

"Nothing is covered up that will not be revealed, or hidden that will not be known." Luke 12:2


"Fight Club" is a powerful film, cemented within pop culture. It's notorious, in particular, for the famous line of its main character, Tyler Durden's, often quoted within our society...

"Welcome to Fight Club. The first rule of Fight Club is: you do not talk about Fight Club. The second rule of Fight Club is: you DO NOT talk about Fight Club!"

And it got me thinking about secrecy.

Is Your Finger on the Feelings Button?

Years ago, there was a popular song, "Feelings."

As the lyrics go, "feelings, nothing more than feelings...whoa...whoa...whoa..."
(It's bad Karaoke, let me tell ya).

Anyway, I've been giving some thought to the feelings factor. I've seen how it has done some damage in my own life. Temper tantrums, crying jags, meltdowns of epic proportion- whatever you want to call them - feelings, let's be real, rarely lead us to make great decisions which improve our lives.

But wreck our lives? Well, that's a different story.

For those of us in recovery, for those of us coming from abuse, the feelings thing is a tricky course to navigate. In my case, because feelings weren't safe in my home, growing up, I learned to suppress, stuff, until...boom! Explosion happened. Not a good coping mechanism.

And so, a girl of extremes, when life moved on, I was determined to fully express my feelings whenever I had them. Oh yeah. This was fun and games. No one was going to control me!

Hence, I was OUT of control.

The cliché in life is true: it's about balance and moderation. And that was NOT something I was good at. I was not good at dealing, in a healthy with my emotions.

Scripture tells us, like it or not, we all need to do this:

Keep thy heart with all diligence; for out of it are the issues of life. Proverbs 4:23

Years after the immediate damage of both my eating disorders and my childhood abuse, God has patiently- and gradually- led me into honestly looking at my heart, the factory producing all of these blessed feelings in the first place.

Optical Illusion: Liar?

Recently, on social media, I saw a brain teaser trending. It was an image that, at first glance, looked like a face. It stated, "Share when you see a word," asking us to look beyond this face value.

And, upon doing so, at a certain angle, one can see a dotted "I" where the nose/nostril is, along with an "a" for the mouth and an "r" creating the chin and neck. And starting the entire face, there is an elaborate "L," making up the two eyes.

So, when we spell the face, what word do we get?

Answer: liar.

The face of addiction, right there, ladies and gentlemen.

The old joke asks:
How do you tell if an addict is lying?
Answer: His/her lips are moving.

Overcoming Addiction: Addiction + Denial = Out of Control

My addiction used to control me. It overwhelmed the person inside of me, and I became a stranger to my family, and to myself. All I cared about was having another drink. All I thought about was where and when I was going to get my next drink. My mind was totally and completely absorbed within my addiction, and I didn't even know it. I was proud, haughty and selfish. I was an alcoholic.

Do you have an addiction? Some of us overeat, over drink, smoke, look at porn, gamble, do drugs, or become abusive. We can even be addicted to our feelings. When we let our negative thoughts control us to do wrong, we are under the power of our thoughts and feelings. Addiction controls several aspects of our character that keep us from coming to our full potential. I know these things first hand; I have been there and done that.

Mentally the addiction affects the way we

Abused? God has victory for You!Premium Content

There are many of us out there who have been bullied and abused.

Whether we've been beaten verbally, emotionally, physically and sexually by a family member, have been teased, thrown in lockers or picked last for teams as kids or, worst case scenario - all of the above - it certainly is a challenge to live through that, let alone, overcome it.

Many of us are underdogs, the forgotten, the least likely.

And that is precisely why one of the things that I love most about God is His viewpoint on that status. God's "M.O." is one of championing the underdog, encouraging him/her, and exalting/promoting that individual, not just in spite of the odds, but quite often, because of them.

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

We Shall Overcome: Embracing an Attitude of BraveryPremium Content

Helen Keller once said: “The world is full of suffering. It is also full of overcoming it.”

Perspective plays a role in how we view our current physical, emotional, spiritual, and attitudinal situations. Is the sum total a barrier or an opportunity? Like a kaleidoscope, we can tweak the patterns of what we see, what we feel, how we respond via our perspective.

For Helen Keller she chose to see the human situation of suffering and seized every opportunity to overcome suffering. When we stop and think about it, overcoming is a lifetime decision. We can either wrap ourselves in a cloak of suffering to insure our self pity and woe is communicated clearly and heard by the masses, seeking sympathy with “poor me. No one knows the trouble I bear.” Or we can embrace an attitude of bravery in Christ—overcoming the suffering.

There are many tough, life-impacting decisions in our lives, but choosing to wallow in the mire of our pain and be satisfied with a life of self pity just doesn’t seem like a healthy life decision. In fact, that’s not why God created us.

First and foremost, God created us to have a personal loving relationship with Him. Hmmmm.... Based on my personal research, Bible study, and life experiences, this means a two-way relationship, including a:

-A relationship with God
-Freely inviting God into every aspect of your life.

No sloughing off here, because God wants every part of you in this relationship. Your mind, soul, spirit, body, and heart. Don’t hold back, or you’ll end up back at that pity party, and we don’t want that do we?

John 10:3-5 gives a relationship view for us to strive for:

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

Discipline Or Regret: Which Pain Do We Embrace? Premium Content

I don't know who said it, but there is a quote which goes something like:

"You either embrace the pain of discipline or you embrace the pain of regret."


Yes, I know, it's a festive one.

Nevertheless, it is a reality check, especially for those of us in recovery from any particular thing which has seized our pleasure centers, all in an effort to escape pain. We desire pleasure to soothe, numb or obliterate our pain. We believe the lie it will happen. Furthermore, we also believe there can be no good thing which comes from denying our indulgences for it.

Therefore, as we stumble and relapse, we often choose to embrace the pain of regret concerning our addictions and the harmful consequences which can follow.

It's not to shame anyone. Rather, it's, again, to provide the reality check that none of us are immune from relapse and bad decisions. We are all vulnerable.

For he knoweth our frame; he remembereth that we are dust. Psalms 103:14

For all have sinned, and come short of the glory of God; Romans 3:23

It's acknowledged in the first two Twelve Steps:

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

Are You a Bird on a String?

For I see that you are full of bitterness and captive to sin. Acts 8:23

If the Son sets you free--you will be free indeed! John 8:36

A bird that is tied by a string--seems to have more liberty than a bird in a cage; it flutters up and down--and yet it is held just as fast.

When a man thinks that he has escaped from the bondage of sin in general, and yet evidently remains under the power of some one favored lust--he is woefully mistaken in his judgment as to his spiritual freedom. He may boast that he is out of the cage--but assuredly, the string is on his leg!

Our Reward-Driven Selves

I recently saw one of those cute dog posts on the internet, saying the following:
"So, you're telling me you have a whole box of treats but I only get one?"

After I stopped giggling, I squirmed a bit. For who was I to laugh at this dog? I have often dealt with that particular thought myself.

And it's further complicated by the reality I am reward-oriented.

As I've tried, over the course of my childhood, adolescence and adult years to constructively deal with that fact, let's face it, all too often, the bright shiny rewards are just too tempting.

But every man is tempted, when he is drawn away of his own lust, and enticed. Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death. James 1:14-15

Most of the time, like our little canine friend here, I've looked to consume an entire box or bag of something instead of eating one cracker, chip or cookie. Indeed, my attitude...

"So, you're telling me you have a whole box of treats but I only get one?"

And, more times than I care to count, I've looked to other things, instead of God, to satisfy me and be my substitute. And yes, that's even while being a Christian.

I know- shocking!

But, before you hyperventilate, please keep in mind, you, my friend, are mortal also.

For he knoweth our frame; he remembereth that we are dust. Psalms 103:14

Rewards on the brain.. are you guilty of this? C'mon, be honest.

And yes, unfortunately, for many of us challenged by addictions, compulsions and disorders, these elusive things are far too desirable to ignore. Ideally, we would focus on our true, meaningful rewards, as connected to our loving God.

After these things the word of the LORD came unto Abram in a vision, saying, "Fear not, Abram: I am thy shield, and thy exceeding great reward." Genesis 15:1

Knowing that of the Lord ye shall receive the reward of the inheritance: for ye serve the Lord Christ. Colossians 3:24

Ideally, we would concentrate on this, appreciating, thanking Him for it, being satisfied and peaceful about the entire thing. But hey, c'mon, we're dusty, remember?

So, this is more like it...

Your membership & donations make this ministry possible.
If you have been helped please:

Join Us  or  Donate

Contact Us

Syndicate content