Self-Esteem

Are You Lacking Kindness?

Kindness:
This attribute is powerful, possessing tremendous relevance and meaning.

According to The Random Acts of Kindness Foundation, some of the benefits include:

  • A rush of euphoria, followed by a longer period of calm, after performing a kind act is often referred to as a "helper's high", involving physical sensations and the release of the body's natural painkillers, the endorphins. This initial rush is then followed by a longer-lasting period of improved emotional wellbeing.

The Importance of "STOP!"

That’s odd for me. I want to focus on moving forward, dreaming big dreams, taking risks. And lately, for some reason I don’t understand, I seem to hear STOP.

I don’t think it’s about the big things, I’ve no sense about stopping those efforts. So I’ve wondered about STOP as it relates to the ordinary, everyday stuff. I think I might have noticed something interesting.

STOP is nearly always useful advice when I’m uncertain.

Are you lost? STOP. Don’t keep wandering, compounding the problem. Get your bearings. Ask for help. (Hint: Works for more than driving.)

7 “I wish I was loved...”

Finally, on this last day of this eating disorder awareness week, we encounter, perhaps, the trickiest issue: love. The Most High's love is so thorough and passionate, it outlasts time. It is everlasting.

"... Yea, I have loved thee with an everlasting love: therefore with lovingkindness have I drawn thee." Jeremiah 31:3

We are that wanted.

We often underestimate that reality. We can get distorted tunnel vision, convinced by the rejection we encounter in our lives.

Our experiences often produce a lie with each negative encounter: "you are unlovable."

Perception - a Major Element of Addiction

For as he thinketh in his heart, so is he... Proverbs 23:7

I like to play with words and phrases. A particular one recently popped up in my mind: "the benefit of the doubt."

We've heard this expression before. It denotes largesse, a generosity to not write off a person or circumstance so quickly. As it rolled around in my spirit, its opposite phrase sprung to life: the detriment of certainty.

Keep thy heart with all diligence; for out of it are the issues of life. Proverbs 4:23

Phyical, Spiritual & Sexual Abuse Workshop Transcript #4 (of 4)Premium Content

Transcript for Session #1
Transcript for Session #2
Transcript for Session #3

Heavenly Father....
we thank You for Dvora who has put so much work into this workshop....
we ask Your mighty blessings upon her and her teachings today....
open our hearts, spirits and minds to the Biblical truths you would have us learn.....
Bring healing to everyone who comes here today.....
in the name of Jesus we pray. Amen.

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Procrastination > Addiction and Disorders

I have a friend who insists on never saying "goodbye." Instead, she utters, "Later" at the end of our conversations.

This word started me thinking. And the first thing which popped up was another word, procrastination. Its definition being...

"... the avoidance of doing a task which needs to be accomplished. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead of more urgent ones, thus putting off impending tasks to a later time. Sometimes, procrastination takes place until the "last minute" before a deadline."

Phyical, Spiritual & Sexual Abuse Workshop Transcript #3 (of 4)Premium Content

Transcript for Session #1
Transcript for Session #2
member #1 member #2 would you like to open us in prayer today?

member #2 sure
Gracious God
thank You for Divora and her willingness to share her journey with us
we are not made to struggle alone
and CIR helps with that so much
bless this time together
may we leave here with more than we came with
in Your name
amen

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Spiritual, Emotional & Sexual Abuse Workshop Transcript #2 (of 4)Premium Content

Transcript for Session #1

Obie Welcome everyone Session #2 of our workshop
Spiritual, Emotional & Sexual Abuse Workshop: Connecting the Dots of our Disconnected Lives
Finding Healing Through Cooperating with God
(Healing is not instantaneous, there are actions we need to take, attitudes we need to work on. God is our strength and He helps us, but His help requires OUR response)

There is a handout for this session
you may download it HERE if you have not done so already

Without further adieu, I hand the mic over to DvoraElisheva who is leading out workshop

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Phyical, Spiritual & Sexual Abuse Workshop Transcript #1 (of 4)Premium Content

Transcript for Session #2

I would like to welcome everyone to the Spiritual, Emotional & Sexual Abuse Workshop. DvoraElisheva is our leader today. She is joining us from Israel.

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The New Year: With the Hope?

"In another moment down went Alice after it, never once considering how in the world she was to get out again."
~Lewis Carol, "Alice's Adventures in Wonderland"

The new year: it is a minefield. There can be this weird concoction of hope and discouragement, effort and apathy.

A social media post, once again, caught my attention concerning this point. It was of the literary figure, Alice, from Carol's classic work, essentially binging.

And this was the image's caption...

"I can relate to Alice. She just keeps randomly eating and drinking everything she sees with the hope that it might actually solve all her problems."

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