Phobias

Obtaining the Warrior SpiritPremium Content

"...and that's when I became a warrior!"

I recently caught this statement trending on social media. It's no surprise why it has caught on. With so much suffering in the world, taking on a fighting perspective can be empowering.

No matter what we've experienced in our lives, God has placed within each of us a warrior spirit. He knows full well of our challenges, setbacks, relapses, pain and loss. He also knows of our mighty purpose as well.

And it is precisely that reason why the warrior emerges. I'm sure you've heard the phrase, "What doesn't kill you makes you stronger." It's that kind of thing which attaches itself to our every breath. It's that thing which does not give up, no matter how many times we feel we cannot go on.

Whatever you have survived in your life - loss, trauma, addiction, abuse, extraordinary pain- God wants you to do something with it, in spite of it.

Open thy mouth for the dumb in the cause of all such as are appointed to destruction.
Open thy mouth, judge righteously, and plead the cause of the poor and needy.
Proverbs 31:8-9

He wants to turn those ashes into beauty (Isaiah 61:1-3).

But He doesn't stop there. He doesn't just want you to fight for fighting's sake. He wants to give you the Victory as well!

But thanks be to God, which giveth us the victory through our Lord Jesus Christ. 1 Corinthians 15:57

God wants you to experience overcoming that enemy. He didn't say it would be easy, instant or painless. But He has assured us that Victory is ours.

For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith. 1 John 5:4

And that is often what awakens the warrior within us, often, without our own awareness. Some call it "instinct." But again, it's "that thing" which keeps going when everything and everyone else tells us to give up. It's God given.

And because it is God given,

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How is Your Spiritual Heart Health?Premium Content

God has been teaching me His way concerning heart health. The condition of my physical heart mirrored the state of my spiritual heart. Through a physical and spiritual heart catheterization He exposed blockages, which left untreated, would be my certain physical and spiritual demise. He exposed areas of my heart that were still wounded and thus divided. I suspect I am not alone in this process.

According to the parable of the sower, Jesus teaches that It is from our hearts that we gain all spiritual guidance and understanding.

"But the seed on good soil stands for those with a noble and good heart, who hear the word, retain it, and by persevering produce a crop" Luke 8:15 NIV.

"All valid spiritual direction comes to us through our heart-the seat of true knowing and our "eyes and ears" in the spirit. If we discern the "will of God" it is through our heart. Knowing our true identity and destiny is achieved through our hearts as well." "Living from the Heart Jesus Gave You", pg.67, published by Shepherd's House, Inc. revised version 2000.

As a direct result of these remaining heart blockages, I was no longer able to fully hear, retain, or re-produce a good crop from the word that had been so wonderfully planted in my heart for decades. The ability to correctly discern, know and understand Papa's will or my true identity and destiny as Papa's beloved son were being robbed from me. In this state, my capacity for joy was weakened. Of course my loved ones were profoundly affected by my heart disease as well (which of course there has been profound mercy and the amazing grace of forgiveness).

When your heart has blockages, your core identity becomes at best skewed and can even lose touch with reality. You are less able to live from the new heart Jesus gave you as your birthright. You even can end up not behaving or acting like who you truly are-an adopted child of God. Probably the most devastating part of this condition is being blocked from enjoying Christ in your heart. He-of course, will never leave us or forsake us-but our intimacy with Him can be diminished.

I am being so transparent about this in hopes to impart the courage for you to ask Papa to search your heart and know truth in your inner most parts, as King David did. This is why he was "called a man after God's own heart."

The single goal of heart healing is to

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Cross-Addiction: A Way That Seems Right?

Recently, a young girl reached out to me concerning her struggles with disordered eating; she informed me she just took up the habit of smoking.

For what I am doing, I do not understand... The Apostle Paul in Romans 7:15

She's currently in a facility, being treated for bulimia, a mood disorder and self-injury behavior. I asked her what her treatment center thought about this habit. She told me she thought it was a better action than engaging in the eating disorder and self-injury behaviors.

But, to me, it smacks of cross-addiction. Indeed, someone afflicted with an addiction, obsession or disorder can often become convinced if they just switch it for another passion or behavior, he or she will be fine.

I did this myself.

Spiritual Warfare Prayers

One of the most important aspects of Prayer is Spiritual Warfare. The Bible tells us that we are in the midst of a Spiritual battle, and our advisory the devil is like a roaring lion seeking to destroy our lives. Paul says,

We do not wrestle against flesh and blood, but against the rulers of the darkness of this age, against Spiritual hosts of wickedness in the heavenly places. Ephesians 6:12


Satan and his forces of darkness are trying to destroy your life, and it is imperative that we learn to pray against these forces of darkness in order to gain victory in our lives.

*SPIRITUAL WARFARE PRAYERS*

1. I arise today with the power of the Lord God Almighty to call forth the heavenly host, the Holy angels of God, to surround and protect, and cleanse with God’s Holy light
all areas vacated by the forces of evil. I ask the Holy Spirit to permeate my mind, heart, body, soul and Spirit , creating a hunger and thirst for God’s Holy Word, and to fill me with the life and love of my Lord, Jesus Christ.

2. We use every verse in the Holy Bible that wars against the demonic forces. We bind and loose spirits. We tear down strongholds. We command civil war in Satan's Kingdom. We loose the Love of God, Price that Jesus Paid, Holy Spirit, Word of God, Blood of Jesus and Cross of Jesus against the forces of evil. All these things we do in the name of Jesus Christ , our Lord, Master and Savior, and for the Holy Trinity.

Coping Techniques for Panic & AnxietyPremium Content

Calming Breaths or "Deep Breaths"

    (1) Inhale slowly through your nose filling your belly, *not* your chest for five seconds.
    (2) Hold for about 5 seconds.
    (3) Blow air out slowly through your lips, as if you are blowing out cigarette smoke.
    (*) Repeat the process 3-5 times.

Act As If

    This is one of the best overall techniques -- your brain both observes and drives your body. You can best break bad internal cycles by using your muscles to disrupt the pattern. Act as if you are brave and strong. Act kind and confident. Put on an act until it is no longer an act but a habit. This can work. Not all the time, but practice makes perfect eventually.

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Who Needs Recovery?Premium Content

Recovery involves the entire person: spiritual, physical, emotional and mental. You can recover from abuse, addiction, eating disorders, anxiety, shame, guilt, anger, alcoholism, codependency, suffering, grief, depression and more!

You probably need to consider seeking help if:

  • The last thing in the world you want to do is talk about your possible areas of "stuckness".
  • Your life is getting to be a repeat of one disaster after another.
  • You are finding you feel less and less in control over problems you once thought were under control.
  • You have noticed an increase in the frequency of the behaviors that you believe are a problem (lying, stealing, drinking, eating, gambling, etc.)
  • You have family members that have begun to show concern about problem areas in your life.
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    Asking for Support: Getting the Help You Need - Part 2Premium Content

    by Dale & Juanita Ryan | see: Part 1

    We resist getting help

    In spite of the abundance of God's love and grace and the many ways in which love and grace are available to us, we do not easily reach out for the help we need. Even when we have acknowledged our need for help, we may find ourselves hesitating, finding excuses, resisting. Resistance to getting help is often the result of a mixture of fear and despair and shame.

    Fear

    It can be frightening to get help. In the process we feel vulnerable and exposed. Jim's Dad had made cutting remarks about him all his life. Jim was so accustomed to hearing that he was lazy and stupid and irresponsible that every time he shared in his support group, he expected to hear these same hurtful comments in response. Even though people didn't respond this way, Jim imagined that everyone must be privately thinking these things about him. As a result, he would sometimes begin to share only to freeze with fear and find himself unable to talk.

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    Asking for Support: Getting the Help You Need - Part 1Premium Content

    by Dale & Juanita Ryan
    See: Part 2 | Part 3

    The God of the Bible is a God who saves and heals. The Bible is clear about this: He will deliver the needy who cry out, he will rescue them from oppression and violence. Psalm 72: 12,14) When we see our need, acknowledge our inability to save ourselves, and cry out, God delivers us. God rescues us from oppression and violence. Whether it is the oppression and violence of our compulsions and addictions or the oppression and violence of abuse and neglect, God delivers us and heals us. God is powerful enough and loving enough to deliver us from all of the oppression and violence we face.

    This is the good news proclaimed in Scripture. And it is the basis for our hope on the recovery journey. We cannot save ourselves. Or heal ourselves. But God can. And God will.

    Sound simple? It turns out to be anything but simple. There are several reasons for this. First, we find it hard to believe that God is

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    I worry so much. What can I do to stop worrying?Premium Content

    I worry so much. What can I do to stop worrying?

    Fear, worry, stress and anxiety are not from the Lord. If you feel these emotions, you are not fully trusting the Lord to handle your troubles. Every person struggles with these feelings when he should relinquish a problem into the Lord's care. When relying on one's own strength, fear and doubt arise naturally. But, when you truly cast your cares upon the Lord, you can rest easy in His comforting arms.

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    Should We Strive for Perfection or Effectiveness? Premium Content

    As a recovering eating disorder sufferer, I'm keenly aware of the perfectionistic component to the creation, maintenance and challenging treatment of the disease. It's often an uphill battle. Perfectionism, fueled by deep anxiety and pressure, can kill. According to statistics...

    • Eating disorders have the highest mortality rate of any mental illness
    • A study by the National Association of Anorexia Nervosa and Associated Disorders reported that 5 – 10% of anorexics die within 10 years after contracting the disease; 18-20% of anorexics will be dead after 20 years and only 30 – 40% ever fully recover
    • The mortality rate associated with anorexia nervosa is 12 times higher than the death rate of ALL causes of death for females 15 – 24 years old.
    • 20% of people suffering from anorexia will prematurely die from complications related to their eating disorder, including suicide and heart problems
      (From South Carolina Department of Mental Health: http://www.state.sc.us/dmh/anorexia/statistics)

    So, the word "perfect" is not just a word; it can be a threat.

    The perfectionistic person, in recovery or not, is therefore, left to grapple with its meaning for his/her life. How important is it?

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