Obsessive Compulsive Disorder - OCD

The Problem of Self-image and the Ethereal

…the LORD seeth not as man seeth; for man looketh on the outward appearance, but the LORD looketh on the heart." 1 Samuel 16:7

This time of year assaults us with the obvious "too much" of the holiday season: red and green, Santas, nativity scenes, silver bells and sensory overload at every turn.

During this season, we also see the abundance of angels. It's almost as much of an association with Christmas as the Baby Savior Himself.

And suddenly there was with the angel a multitude of the heavenly host praising God, and saying, "Glory to God in the highest, and on earth peace, good will toward men." Luke 2:13-14

Indeed, angels are everywhere throughout Scripture:

For he shall give his angels charge over thee, to keep thee in all thy ways. Psalm 91:11

"The Son of man shall send forth his angels, and they shall gather out of his kingdom all things that offend, and them which do iniquity." Matthew 13:41

And he saith unto him, "Verily, verily, I say unto you, Hereafter ye shall see heaven open, and the angels of God ascending and descending upon the Son of man." John 1:51

Where Does Your "Precious" Lead You?

The character, Gollum, in J. R. R. Tolkien's "The Lord of the Rings," is a study in addiction and its pitfalls.

This creature was obsessed with the powerful properties of a much-desired ring. Transfixed, he often referred to it as "my precious." This preoccupation, over time, led to his changed, grotesque form; it also contributed to both his torment and his tragedy.

The story portrays Gollum as a struggling being who had "come to love and hate the Ring, just as he loved and hated himself." His unfortunate fate inevitably followed. Upon finally seizing the ring, he fell into a volcano's fires. Both he and his "precious" were destroyed.

Now, how's that for a cautionary tale?

Addiction & Mental Issues - Coming Out of the Dark

The creation story from the first chapter of Genesis tells of God creating light out of the darkness. Light is a symbol of hope and of new life throughout scriptures. The Gospel of John proclaims,in John 1:5 the light shines in the darkness, and the darkness did not overcome it. The foundation of our faith is with God's victory over darkness. Darkness can be terrifying for those experiencing uncontrollable and unmanageable urges.

With God's victory, love comes out of that darkness and this love gradually draws us back into the light of this world and it's realities. For people experiencing a fixation on negative behavior, we can be instruments of God's love by extending care, compassion and hope to those who are still in the grip of darkness and despair.

Unfortunately, in Matthew 16:21-23 we are told how easily, even a disciple of Christ can become the means of communication from demons. Peter hadn't realizedthe purpose of Jesusministry as he spoke out, but, Jesus knowing Peter's words, spoke to satan, who was influencing the disciple's action. His verbal outburst was against God's will that Jesus should suffer and die, and without recognizing it, Peter permitted himself to become a willing tool for satan!In v23 Jesus rebukes Satan, who is darkness.

When dealing with addictions, there may be demonic influences that cloud the inner "voices of reason" and try to convince you that wrong is right, and that evil is good and pleasurable. These are Satan's dark angels at work. I have coined the phrase "The Addictive Mental Process" -- that process of thinking is constantly with us. Some of today's most respected theologians can help you better understand the dangers, but it is Jesus Christ that diagnoses and prescribes the correct action. The rest is up to each one of us, (free will) that will govern the behavior that follows. This is the only way that we might take back control of our thoughts.

Perseverance: The Race Set Before Us

Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, Hebrews 12:1

Gaman is a Japanese term of Zen origin which means "enduring the seemingly unbearable with patience and dignity". The term is generally translated as "perseverance" or "patience."

And, within Scripture, this principle is, indeed, a faith focal point.

... we glory in tribulations also: knowing that tribulation worketh patience. And patience, experience; and experience, hope: Romans 5:3-4

For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. Hebrews 10:36

I don't know about your physical education experience when you were a kid, but my class always participated in the annual presidential physical fitness test.

Is anyone out there groaning yet?

As part of that test to assess kids' fitness levels, things like pushups, sit ups and pull ups were measured. But the thing which caused me the most dread- and the least success- was the 600 yard run.

Now, is anyone out there groaning?

If you're not familiar with

Is It Time to Let the Cat Out of the Bag?

While going through some of my childhood possessions, I came across something which took on a profound meaning to me: a kitten poster.

This was the first poster I got as a six year old. I immediately was captivated by it because of its cute factor. A small kitten, hiding in a paper bag? What's not to love?

You know, the phrase, "the cat is out of the bag?" Well, I couldn't deny that ditty followed me throughout my life, eating disorder shenanigans and, of course, my disclosure of and recovery from them. After all, within my book, "Thin Enough," I wrote a poem starting the chapter on disclosure, entitled, "The Cat is Out of the Bag."

Disclosure - it is intimidating.

Mother's Day, Not Measuring Day

What's your reaction to this image? Can you relate? Did you and your mother actually participate in this activity together, treating it as a bonding thing, a game, a competition or a means of "self-improvement?"

Mother's Day. It is devoted to the remembrance and celebration of our mothers, those people who first loved us. And, perhaps, even, in the name of that love, diet and weight measurement were a part of that.

With my mom, I believe it was. She battled with her weight her entire life, certainly as long as I've known her. I discuss it in my book. Years later, I see how it wasn't intentionally done to harm me.

But, nevertheless, that focus on body image, weight and thinness did. It's not just my experience, not perhaps, not just yours, either. Studies have, indeed, shown its impact: I can relate.

"…The study, published this week in the Journal of Abnormal Psychology, found that when a teen-age girl develops an eating disorder 'the mother-daughter relationship appears to contribute significantly.'

Kathleen M. Pike and Judith Rodin, who wrote the study, say they concluded this after comparing the test results of girls with eating disorders with those of girls who did not.

'It appears that some of the mother's own dieting and eating behavior and especially her

Keep Going (While Going Through Hell)

I love Winston Churchill's sentiment:

"If you're going through hell, keep going."

Life is tough. Sooner or later, we'll experience a trying situation which feels like hell. It isn't actual hell, thank God. Nevertheless, the power of that notorious situation/trauma makes us feel tortured with pain, despair and hopeless evidence. Eating disorders, addictions, compulsions, loss and grief are just a few examples of things which can feel like hell, if, indeed, torture is its calling card.

It's painful and almost impossible to see future, life, possibility or God. We can, instead, much more easily see ourselves as failures, weak, forgotten and ruined. It's, therefore, inevitable we come to a screeching halt; we stop in the mire and can only feel ourselves sinking…down to where? Greater depths of hell and torture?

But that's not God's truth about us. Even in the middle of hopelessness, God is there… living… loving… working…

And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
Romans 8:28

"Behold, I am the LORD, the God of all flesh. Is there anything too hard for Me?" Jeremiah 32:27

It can be tempting to believe that

Are You a Bird on a String?

For I see that you are full of bitterness and captive to sin. Acts 8:23

If the Son sets you free--you will be free indeed! John 8:36

A bird that is tied by a string--seems to have more liberty than a bird in a cage; it flutters up and down--and yet it is held just as fast.

When a man thinks that he has escaped from the bondage of sin in general, and yet evidently remains under the power of some one favored lust--he is woefully mistaken in his judgment as to his spiritual freedom. He may boast that he is out of the cage--but assuredly, the string is on his leg!

Denial: Trying to Disguise the Truth

What Cracker?

He who covers his sins will not prosper: but whoever confesses and forsakes them will have mercy. Proverbs 28:13

Denial: it's a ridiculous looking thing.

I once saw a photograph of a mouse, looking straight at the camera, cheeks puffed out to a Saltine's square shape. And the tag line attached was "What cracker?"

It made me think of my own erratic disordered eating behaviors, including stealing my roommates' food and dumpster diving.

"...I thought I was hiding my secret well from the outside world. I replenished the food I'd stolen from my roommates. I played ‘beat the clock' before they came home to notice...

...It became a regular hide and steal, hide and eat, hide and deny game... I knew their schedules by heart. I'd wait for them to leave for class. I'd hurry home, skipping my own classes to ensure enough time alone... I had to eat as much as I could before they came home...

... I'd be first to volunteer among my roommates to take out the trash, because I knew what ‘goodies' I'd thrown out...

...Trips to the dumpster at 2:30 a.m. were not unusual... I'd rummage through other people's trash bags...

...I was caught on more than one occasion. I'd try to play it off, pretending everything was normal as people passed by me scrounging in the dumpster. As I became more desperate, however, I began going to the dumpster frequently in broad daylight while other students were coming and going from class... I tried to convince myself I could ‘just act natural' and disguise the truth..."

I was asking, "What Cracker?"

Are Negative Emotions Controlling You?Premium Content

Emotions play a big role in our life. They are active and alive twenty-four hours a day, even in our dreams. Emotions literally tell us what to do with our marriage, family, job, career, self, and how we love others. If we don’t control the course that our emotions run, we might be heading down the road towards destruction.

Are you allowing emotions to control your life?

When was the last time you got angry? What do you do when your friend turns their back on you? What do you do when your spouse disrespects you? What do you do when your children continue to misbehave?

What happens if your emotions tell you that you don't love your spouse anymore? What are you going to do? Do you let jealousy and resentment tell you what to do in certain circumstances?

Before we can understand the full potential of our self and our emotions we need to understand a little bit about who we are, and why we do and say the things we do. How do we handle our selves with certain issues and particular circumstances?

What do we do when conflict rears its ugly head in our marriage? We get emotional, right? We lash out with anger, or we clam up in resentment, or express our self improperly. Are we letting our emotions rule our marriage, our self, and our life?

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