Mental Health/Emotions, Info & Help

Taking the First Step: You Have the Key

You look ahead with such despair
and feel all hope is gone,
for life has been so difficult
already you feel worn.

But living life in happiness
is not so hard to do,
first make somebody happy
and joy will come to you.

But if you fear rejection
of love you have to give
and fear to reach your hand out
you'll never learn to live.

The first step is the hardest,
just take it and you'll see
that life is worth the living
for now you hold the key.
~ Ruth March 1978

Do You Question God's Strength and Ability to Help You?

I will strengthen thee. Isaiah 41:10

God has a strong reserve with which to discharge this power; for He is able to do all things. Until you can drain dry the ocean of omnipotence, until you can break into pieces the towering mountains of almighty strength, you never need fear.

Conquering the Holiday BluesPremium Content

The holiday blues refers to specific feelings and symptoms that can mimic depression such as:

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Learning to Live as We are Commanded

John 13:35 NKJV
"By this all will know that you are My disciples, if you have love for one another."

Back in the 60's, when worship choruses first began to become widely popular, a certain chorus made the rounds in the churches, "They’ll Know We Are Christians by Our Love" (common tune, lyrics by Peter Scholtes). The words go like this:

We are one in the Spirit, we are one in the Lord
We are one in the Spirit, we are one in the Lord
And we pray that all unity may one day be restored
And they’ll know we are Christians by our love, by our love
Yes, they’ll know we are Christians by our love

How To Respond To “One Of Those Days”Premium Content

Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18

Ever had one of those days?

Well, I’ve already had one today, and it’s only 9:30 am.

Nothing catastrophic; my spinal cord injury decided to remind me of its ability to disrupt plans and make even the simplest tasks rather unpleasant. But I got past the nastiness, everything’s okay, and hopefully the injury’s done with finding ways to assert itself.—though it IS only 9:30.

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Does God Want to Heal Me?Premium Content

Do you ever wonder if God truly wants you to be well?
Please click on the link below.

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Are You Trapped Behind an Open Door?Premium Content


I saw a catchy phrase yesterday that summarized the way I seem to live a good deal of my life: trapped behind an open door.

A story’s told of Houdini once being challenged to escape from a jail cell. After he was placed in the cell and left alone, he removed a thin strip of metal concealed in his belt and began working at the lock. But no matter what he tried, he couldn’t unlock the door.

The great magician had been tricked, because the door was never locked. All he had to do was open it, but his belief that the door was locked was sufficient to confine him.

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When We Wrestle with OurselvesPremium Content

It's really hard to keep remembering that my fight isn't against those around me who oppose me, but rather is about whether or not I can stand in the will of God. Sometimes, I think, that the devil, he is me, that when I look into the mirror, my worst enemy is my own desires. I simply have a hard time waiting and waiting is what I need to do to allow God to work in the lives of those around me to do His will for me.

Ephesians 6:11-12 NKJV

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How To Escape The Roller CoasterPremium Content

No matter where you are, you look around and, sure enough, there you are.

Do you spend a lot of time and energy trying to be somewhere other than here-and-now?

I’ve noticed lately that my inner life seems to be a roller coaster. Past experience tells me that the valleys will eventually outnumber the hills, and when that happens I’ll settle into a low spot. Unless I take some sort of evasive action, my natural tendency toward depression will drag me into the shadows.

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Addiction as Besetting SinPremium Content

by Franklin E. Payne, Jr., M.D., author of several books, is Associate Professor of Family Medicine at the Medical College of Georgia, in Augusta, Georgia.

Addictive disorders and alcoholism cost $165 billion a year in the United States alone!1 The addict screams, "I can't help myself! I'm addicted." In response, "experts"2 and society feel compassion with ever increasing programs for them.

However, I want to substitute "besetting sin" for "addiction." The primary problem is moral and spiritual,3 not medical, and cannot be addressed without that perspective.

What is Addiction?

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