General Recovery

12 Steps to a Closer Walk with God -TranscriptPremium Content

note: Members can discuss this workshop in the Message Boards HERE

Obie-host Welcome to the 12 Steps to a Closer Walk with God Workshop!
Tonight our guest speaker is Don Umphrey who is a noted author.
Two of his works include: 12 Steps to a Closer Walk with God
and the accompanying workbook 12 Steps to a Closer Walk with God - Workbook

We also have a forum in the CIR Message Boards where you can further discuss various points brought up in this evening's workshop.

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90 Tools for SobrietyPremium Content

1 ) Stay away from that first drink, taking the 1st step daily.
2 ) Attend recovery meetings regularly and get involved.
3 ) Progress is made ONE DAY AT A TIME.
4 ) Use the 24 Hour plan.
5 ) Remember, your disease is incurable, progressive and fatal.
6 ) Do first things first.
7 ) Don't become too tired.
8 ) Eat at regular hours.
9 ) Use the telephone. (not just after the fact but during too.).
10) Be active - don't just sit around. Idle time will kill you.

11) Use the Serenity Prayer.
12) Change old routines and patterns.
13) Don't become too hungry.
14) Avoid loneliness.
15) Practice control of your anger.
16) Air your resentments.

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Ten Helpful Tips for a Successful RecoveryPremium Content

1) Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture "success" no matter how badly things seem to be going at the moment.

2) Whenever a negative thought concerning your personal powers come to mind, deliberately voice a positive thought to cancel it out.

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Are You Willing to Learn?

Proverbs 1:2-6 NRSV
For learning about wisdom and instruction,
for understanding words of insight,
for gaining instruction in wise dealing,
righteousness, justice, and equity;
to teach shrewdness to the simple,
knowledge and prudence to the young—
let the wise also hear and gain in learning,
and the discerning acquire skill,
to understand a proverb and a figure,
the words of the wise and their riddles.

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