Benefits of Having a Meal Plan

Meal plans can play a vital role in eating disorder recovery. Regardless, some eating disorder sufferers resist obtain a meal plans. If you are one of them, please consider the benefits of having a meal plan.

While in the throes of an eating disorder, we lose touch with the appropriate amount of food to consume. Our perception of a healthy amount of food to eat in a day becomes distorted. Having a meal plan helps us to balance our food intake.

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Copyright by Laurie Glass.
All rights reserved. Used by permission.
Laurie Glass is the author of Journey to Freedom from Eating Disorders.
She is a recovered anorexic who holds a Master of Ministry degree
in Christian Counseling. She mentors those with eating disorders
and writes about Christian eating disorder recovery. See Laurie's
website Freedom from Eating Disorders

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