One Day at a Time

Help My Unbelief

Our beliefs can either work for or against us.

Years ago, a life altering point in both my eating disorder recovery and my relationship with God involved the scripture, Mark 9:24:

"Lord, I believe. Help Thou my unbelief."


It punctuated the state of my life. I didn’t think I could believe in who I was, in life and in God. My faith wasn’t "enough."

Through my eating disorders, be it anorexia, bulimia or binge eating, I believed God hated me and was going to send me to hell. My perfectionistic thoughts had obliterated His grace. Increasing amounts of shame from my behaviors, which included theft and lying, made me reach a point of no return. I was "un-save-able."

So, when I encountered Mark 9:24, it validated my struggles with doubt. That ninth chapter in Mark, uttered by a man, centuries earlier, sent the reassurance I needed. I was not the only person to ever think this way. And before Mark 9:24’s zinger, there was the set up scripture of the twenty-third verse:

Jesus said unto him, "If thou canst believe, all things are possible to him that believeth."

Ordinarily, this would have caused me to despair. If Jesus was telling me it was solely up to me to "believe right," then, let’s face it, I’m a goner.

But again, centuries ago, He responded to another doubting person. Mark 9:24 was this man’s only comeback.

Recovery: Practice, Practice, Practice

When I was in kindergarten, I took dance class, with emphasis on ballet and tap. At least once a week, I attended these classes, held in Mrs. Taylor's basement. My strongest memories were the gigantic black bow pinning the back of her bun hairstyle and the 45 records we were given to practice our routines. I especially remember "Alley Cat" and "Practice, Practice, Practice." I spent hours in my tap shoes, striving for improvement on a square piece of plywood. After a while, I grew to dislike that song immensely. "Practice," after all, was tedious, boring and frustrating.

Little did I know, however, so often, would life be as well.

According to the famous myth, the character of Sisyphus was condemned to an eternity of hard labor. For a crime against the gods, his assignment was to roll a great boulder to the top of a hill. Each time he completed this task, requiring tremendous effort, reaching the summit, the boulder rolled back downhill again.

Tedious, boring and frustrating...

I recently came across this famous Margaret Thatcher quote:

Won't You Listen?

Won't you listen my friend to the words that we share.
Won't you open your heart to a power that cares.

For within each of our souls is the spirit of living,
Within each of our hearts is a gift of giving.

Won't you be free my friend to open your mind,
to know God is with us One day at a time.

Copyright 1997, by Neil Wright San Francisco, CA.
All rights reserved. Used by permission.

At the Pleasure of the Savior (A Big Recovery Key)

One of my favorite series I catch on Netflix is "The West Wing." While watching it, I became aware of a standard response regarding the president's staff: "I serve at the pleasure of the President." I don't know if this response really exists or if it was just for dramatic purposes. But I started thinking about the service issue.

When I was thirteen, I served as a waitress for my cousin's wedding. Thank you. Yes, I'm still recovering. Let's just say I was not skilled. I tried not to spill food, break plates and grumble. It was not an easy feat. So, I had a negative view of serving.

But, alas, it's all over the place in Christianity, isn't it?

Thou shalt fear the LORD thy God, and serve him, and shalt swear by his name." Deuteronomy 6:13

"...what doth the LORD thy God require of thee, but to fear the LORD thy God, to walk in all his ways, and to love him, and to serve the LORD thy God with all thy heart and with all thy soul," Deuteronomy 10:12

"If any man serve me, let him follow me; and where I am, there shall also my servant be: if any man serve me, him will my Father honour." John 12:26

The Christian, Stress and Alcohol

We are living in an age where stress pushes at us from all sides. We live with a real threat of nuclear war. There is armed conflict in parts of our world. Famine, natural disasters, inflation and unemployment are nationwide. Things are going from bad to worse.

Apart from the pressure in the world, each one of us face stress and tension in our daily lives and situations. Underemployment and unemployment are very real problems that hurt us not only financially, but threaten us with feelings of inadequacy and loss of self-esteem.

Another cause of stress can be attributed to a simple lack of communication - on the job, between husband and wife, or between parent and child. We have the young mother with a thousand seemingly endless duties at home. There is the husband at work with pressure to meet deadlines. At day's end, when the husband comes home, there can be real conflict unless there is an attempt to honest communication.

There is stress in the life of the single person who may have feelings of loneliness or rejection. There is the ministry whose life may become a seemingly endless cycle of handling one counseling crisis after another, while still expected to be an outstanding church leader, perfect husband, and loving father. There is the worker in the factory saddled with what seems to be a boring, dead-end job.

The point is, all of us face stress and tension in our lives. To a certain degree, everyone also experiences occasional feelings of unworthiness or inadequacy stemming from an improper self-image. 0 r self-image also tends to change somewhat as our circumstances change.

The Most and The Greatest

The most useless thing to do ...........Worry
The greatest Joy...............................Giving
The greatest loss.................Loss of self-respect
The most satisfying work................Helping others

The ugliest personality trait......................Selfishness
The most endangered species...................Dedicated leaders
The greatest "shot in the arm"..................Encouragement
The greatest problem to overcome.............Fear

Most effective sleeping pill..............Peace of mind
The most crippling failure disease.........Excuses
The most powerful force in life.............. ........Love
The most dangerous pariah.................................A gossiper

Prayer: Lord we come to YOU

Thank You Lord that You have been with us all year and that we have seen many things and also have had our trials and our struggles. We look to You for new life Lord and we know Your promises.

We are glad that when we are not faithful... You Are
and that we can come to You this day and grow in all that You are, learn new things every day and walk in Your Spirit which is life to us.

The life You have for us is full of power and peace. We cannot even imagine peace on our own Lord too many things in our lives and relationships with our passions and anxieties.

You are God -- Lord God Almighty God and Your make a way into our hearts and our lives. You reach Lord where we don t even know what is there and You bring life from it.
Nothing is beyond YOU.
We cannot hide from YOU.
No where can we go from Your spirit

So Lord we come to YOU.
Teach us.
Root out those places where we hold pain
where disease can settle
and where fears can develop.

Surviving the Holidays: Some Tips for People in Recovery

For most people, the weeks between Thanksgiving and the New Year are a special time of joy and celebration. Yet, it can be an extremely difficult and stressful time for those who are just beginning to recover from addiction to alcohol and drugs. Spending the holidays in a shelter or residential recovery program is hard.

Here's a few simple thoughts that can make the experience a little more tolerable

A. Remember the spiritual significance of the holidays - This time of year is a major commercial event for America's retailers. It is also a time for special celebrations of family and goodwill. Still, we must remember that "Jesus is the Reason for the Season". Above all else, we are celebrating God's sending of His only Son to be our Savior and Redeemer. Keeping Christmas as a spiritual celebration puts all of our other expectations for the holiday season in proper perspective.

B. Don't isolate - The holidays can be the loneliest time of the year for the recovering addict. On one hand, we are reminded of all the relationships we've messed up. Some will spend Christmas haunted by memories loved ones and friends they've alienated with destructive and manipulative behavior. We know, too, if we want to keep our sobriety, we must avoid people who are still using alcohol and drugs. What's the solution? Take advantage of the new sober acquaintances God has brought your way. Reach out to those around you and use this holiday season s as a special opportunity to get to know them better.

Is it possible for a Christian to live without sinning?

Is it possible for a Christian to live without sinning?

I could say that I don't sin-but then I would be lying! There is no way that a person could live free of sin. Pride, selfishness, deceit, greed, lack of faith, or lust... all of those things are sin. But, remember, sin is not always what you do wrong; it is also what you fail to do right. Sin includes the needs around you that you ignore: It is the neighbor to whom you have not witnessed, it is the sick friend whose children you have not offered to baby-sit.

Knots Prayer - a Prayer for Strength

Dear God,
Please untie the knots in my mind, my heart and my life.
Remove the have nots, the can nots, and the do nots that I have in my mind.
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and should nots that obstruct my life.

And most of all, Dear God, I ask that you remove from my mind, my heart and my life all of the "am nots" that I have allowed to hold me back, especially the thought that I am not good enough. In the name of Jesus I pray. Amen.

Contact Us

Syndicate content