Info & Help

Grief & Bereavement

Grief is an intense emotional suffering caused by personal loss. It involves acute sorrow, deep sadness, suffering, pain, and anguish. Bereavement can be defined more specifically as the grief that follows the death of a loved one. This chapter will focus primarily on that aspect of grief.

Bereavement is a difficult time. The bereaved person will often feel that his or her experience is unique, that no one has ever endured such a loss or suffered as he or she is suffering. There are cycles of healing to the pattern of grief, which permit the sorrowing person to recover in due time. For some, however, complete recovery never comes.

The cycle of healing from grief usually proceeds as follows:

90 Tools for Sobriety

1 ) Stay away from that first drink, taking the 1st step daily.
2 ) Attend recovery meetings regularly and get involved.
3 ) Progress is made ONE DAY AT A TIME.
4 ) Use the 24 Hour plan.
5 ) Remember, your disease is incurable, progressive and fatal.
6 ) Do first things first.
7 ) Don't become too tired.
8 ) Eat at regular hours.
9 ) Use the telephone. (not just after the fact but during too.).
10) Be active - don't just sit around. Idle time will kill you.

11) Use the Serenity Prayer.
12) Change old routines and patterns.
13) Don't become too hungry.
14) Avoid loneliness.
15) Practice control of your anger.
16) Air your resentments.

This 24 Hours - and the Rest of My Life in Recovery

Learn things to promote a solid recovery that will last for years. Tri-fold brochure with helpful tips to maintain your recovery each and every day. Has a daily check list, prayers and scriptures to edify you.

View and print out or Order

Great for yourself, loved ones or your recovery group!

Also see: Day One in Recovery

Ten Helpful Tips for a Successful Recovery

1) Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture "success" no matter how badly things seem to be going at the moment.

2) Whenever a negative thought concerning your personal powers come to mind, deliberately voice a positive thought to cancel it out.

Are You Willing to Learn?

Proverbs 1:2-6 NRSV
For learning about wisdom and instruction,
for understanding words of insight,
for gaining instruction in wise dealing,
righteousness, justice, and equity;
to teach shrewdness to the simple,
knowledge and prudence to the young—
let the wise also hear and gain in learning,
and the discerning acquire skill,
to understand a proverb and a figure,
the words of the wise and their riddles.

Overcoming Loss

Learn how to cope when you have experienced a devastating loss in your life.

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