Guilt

The Emotional Dimension of Recovery, Part 2Premium Content

Part 1

How do feelings affect the addict in the early stages of recovery?

This second installment on the role of emotion the recovery process will focus on the first 30-90 days of sobriety. The truth is, most addicts return to drugs and drinking when sobriety becomes too stressful for them. Therefore, teach them to deal with their feelings in a healthy manner greatly improves their chances of achieving long-term sobriety.

A. The physiological impact on emotions.

    The first few days without drugs and alcohol are characterized by disjointed thinking and emotional upheaval. Newly sober people tend to be very anxious and uptight. This is due, in a large part , to the fact that alcohol and drug use have caused their bodies to be depleted of many important neurochemicals, like endorphines, that contribute to a normal state of well-being. Crack and cocaine users especially, experience anxiety, abnormal fears and difficulty sleeping. They can be short tempered and they have short attention spans.

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The Emotional Dimension of Recovery, Part 1Premium Content

Part Two

A Christian friend once told me, "Well, why even talk about feelings, because you can't trust them anyway. The Bible says, Have faith and don't trust your feelings." Well, that's not really a healthy attitude at all, because feelings are real. Denial is all of these repressed and stuffed emotions, and part of sobriety and getting better means that all of a sudden all of the pain that has been pushed down. And anger, and everything else that has been there, is going to start rising to the surface, and these people will start feeling depression and loneliness and fear. And we need to be prepared to hear those things and to respond to them in a supportive, kind way. It doesn't mean that -- and some of those feelings are not accurate at all, but still need to be respected and accepted. It has to be there.

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Carrying the Burdens of Your Past?Premium Content

We're commanded in Hebrews 12:1 to "lay aside every weight" so we can "run with patience the race that is set before us." Consider that first command: lay aside every weight, every burden that slows us down in our race forward. If we're dwelling on the past, that means we've stopped running, picked up some weights we were commanded to drop, and are giving them (not God or His commandments and His service) all our attention. No wonder we stop running and even start walking backward. For good reason do race horses wear blinders that force them to look forward, blocking out distractions so they can focus on the race.

Even worse, Hebrews 12:1 continues on into the second verse, explaining what we should be looking at when we run the race "set before us" (set in front of us): "Looking unto Jesus the author and finisher ofour faith." If we're looking at the past, we're violating this second command of God's: we're not only picking up weights and burdens we were told to lay aside, to drop to the ground and regard as worthless impediments, but we're not looking at Jesus but rather at those forbidden weights instead. We should be rejoicing that Christ tells us to drop all these weights. Satan's worst enemy is a Christian focused on the future and running his race well.

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Jairus' Daughter - a Bible Story that Sparked My Eating Disorder RecoveryPremium Content

Could a simple Bible story spark eating disorder recovery? Well, for me, it did. The account of Jairus' daughter, found in Mark 5:35-43, became the catalyst to hope, life, freedom, and yes, my recovery. I chronicle my eating disorder odyssey, recovery included, in my book, "Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder." From this scriptural passage, I encountered tangible proof that God's Word was relevant and applicable. I learned some good news, all right.

Nothing's too difficult; no one's too impossible for God.
I saw that in Jairus' daughter. I have, likewise, seen it in my own life, as well as the lives of others. And this simple Bible story is now a declaration of hope to all young girls and women, dealing with eating disorders, food, weight and body image issues. You, too, can arise!

    "Little girl, I say unto you, arise." Mark 5:41

I had done and been so many horrible things. As far as I was concerned, I was on my way to hell. But I couldn't shake the thoughts of this story. Was there hope that I wasn't doomed after all?

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What's My Spinach? (Eating Disorder Recovery)Premium Content

In the day when I cried thou answeredst me, and strengthenedst me with strength in my soul. Psalm 138:3

When I was a little girl, I remember buying into the Popeye-eating-his-spinach-and-becoming powerful–thing hook, line and sinker. I believed in it so strongly, that, after eating my spinach, I would then run around my family's farm, waiting for that epic strength to suddenly kick in and I guess, launch me into the stratosphere.

Yeah, I'm still waiting on that one.

I started thinking about this incident in relation to my eating disorder development and recovery. And I started seeing idolatry in how I saw spinach.

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Emotions in Recovery: AngerPremium Content

Beyond the emotionally tumultuous days of the first few weeks of sobriety, people in addiction recovery then move into a second phase of early recovery. As their mind and body begin to function on a more normal basis, a new crop of emotions begin to surface. Once of the first, and most important of these is anger.

A. Emotions are not moral

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The Breath of Life: How Do You Feel About Yourself?Premium Content

Do you like yourself? How do you feel about yourself? How do you view yourself? In the eyes of those around you? Your peers? Your family members? Your employers and the other authority figures in your life? In the eyes of your Lord Jesus Christ?

Personally, for as long as I could remember, I had dwelt beneath a shadow of deep inner shame. Shame that whispered in my ear, tortuously accusing me with words such as, "You are dirty; you are worthless and deserving of punishment; you are unlovable and warrant no merit in this world."

Proverbs 23:7 teaches us that, For as he thinks in his heart, so is he [Amplified Bible]. Like the leper in Luke 5:12, I knew (or so I thought) that I was unclean. However, unlike the leper in Luke 5, I had no idea that Jesus could make me clean, and that He desired to do so. I was lost in a deep ocean of deceit with the waves of false belief tossing me against the sharp and slippery rocks created by the lies of the enemy - Satan - along with many falsehoods from my past without God. Furthermore, I was being dragged beneath the dark surface by the undertow of lack of knowledge:

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Workshop: Father/daughter, Mother/son RelationshipsPremium Content

Looking at how the strengths, weaknesses, and dynamics of relationship with our opposite~sexed primary caregiver affects us as we enter adulthood and pair up with a partner.

  • How our earliest relationships affect our mate selection
  • How we learn from that and look for healthier traits in our adult relationships
  • Why we are attracted to certain kinds of people

Lead by Tracy R. Warring Against Relational Sabotage

Host Welcome to the workshop on Father/daughter, Mother/son relationships Workshop Leader will be sharing with you on ... Reactive Attachment Disorder and ...Looking at how the strengths, weaknesses, and dynamics of relationship with our opposite-sexed primary caregiver affects us as we enter adulthood and pair up with a partner. I will open with prayer..

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SurrenderPremium Content

Driving down the freeway your left rear tire explodes.You gently pull to the side of the road to exit and see what happened. You begin to check to see why it popped.

STOP.

The problem with most of humanity is that reason right there. In the end, it doesn't matter what popped the tire. It doesn't matter that if you were in the other lane, you could of avoided it. It doesn't matter that you will now be late. And it doesn't matter when you say, " I knew I should of called in". Why? Because none of those things actually happened.

Work on the solution. Take it off, and fix it. There is nothing in this world that is good, nor bad that you can prevent. For there is only rules one can live by, for which when done, makes you accept when the unpreventable happens.

How many of you would go back and change an event in your life? Let's say one would change their academic career. For which the only reason I can think of would be to have a better job, and obtain more money. They are not living by the rules given. Money is absolutely nothing. It buys fake rules for which leads people to think it is something. Money creates man to believe you can prevent. Money can not make one go back and prevent your flat tire. It can only buy you a new one. It can not make you sober, only get you into places that try to help get you sober. False: money controls people places and things. Fact: people places and things allow money to control them. Other examples are such; I would of not married that person, I would have said bye to my father before he died. I would of never used. I would of answered the phone. I would of been kinder. Would, should, could. Words I will never understand.

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Fixing Our Eyes on Jesus – Not the Logs!Premium Content

Sometimes I fail to take time to just stop and be still with the Lord, meditating on just what it means that, "I was sanctified, I was justified in the name of the Lord Jesus Christ and by the Spirit of our God."

Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. And that is what some of you were. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.1 Corinthians 6:1-11 NIV


It is truly amazing to know that Almighty, holy God set me apart for Himself, which is what it means to be sanctified. I am holy – set apart – separated from those who do not know Him; set apart from those who have not been washed clean in and by the shed blood of Jesus.

Why have I been set apart? Not because of anything that I have done or could ever do, but because of the finished work of Jesus on Calvary's cross. When Jesus gave His very life up for me, He had faith that His sacrifice of Himself would pay the price, the penalty, for my sins – past, present, and future! And because someone told me about His amazing atoning sacrifice for me and I believed in this Good News through the God-given gift of faith, I have been justified: I have had my sins washed away by the blood of Jesus! For to be justified means that it is the same as if I had never sinned. To be justified means that I am just, no longer guilty of the wrongs that I have committed; I am innocent before the throne of God! In His eyes, it is as if I had never sinned!

Praise be to God in Christ Jesus our Lord! My Abba! Father loved me so much that He allowed His only Son to suffer an excruciating death for me, for you, for all of humanity, that we might believe and be washed clean in His blood and saved from the eternal death that is the penalty of our sin! And when I accept Jesus' gift of perfect atonement for me by faith, I am granted eternal life, a life that is meant to be lived with abundant love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and, self-control. I cannot help but think of Psalm 27:1:

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