Alcohol, Info & Help

Panic Attacks and Addiction

Have you ever felt panicky and afraid? Your breathing becomes erratic and your heart beats in flutters and moves about wildly in your chest. It feels like you might be having a heart attack. It's probably not a heart attack, but a panic attack. You can tell the difference. During a real heart attack, the primary symptom is a crushing sensation inside the chest that causes a person to double up in pain. Panic attacks do not hurt physically. During a panic attack, the heart beats rapidly and you may even be able to hear your own heartbeat.

Panic attacks are scary because you don't know what is going on with your body. I know a little bit about panic attacks because I used to get them periodically. The first time I ever had a panic attack, my dad called an ambulance because he thought I was having a stroke or heart attack. Panic attacks are not a serious health threat, and they have nothing to do with the health of your heart.

Some people may not get full-blown panic attacks, but might feel anxious, nervous or fearful instead. The good news is, panic attacks can be completely eliminated from your life for good by getting to the bottom of why you may feel panicky and or anxious in the first place. Panic attacks are only a symptom of something going awry with your emotions and, or physical health.

Seven Principles for an Addiction Free Life

1. Bring Past Out Into The Open

Talk about your past with your counselors or trusted friends. The goal is to rid your past from your spiritual bank by forgiving all the people you need to forgive. It is also important to forgive yourself! If you have a difficult time forgiving, express yourself on paper and then mail it to them. Give up your past by not hanging on to it any longer. You can be free of your negative past for good when you just let “it” go.

2. Treat Yourself With Love and Kindness

You don’t have to beat yourself up every night, for whatever reason you might try to do that. You have to treat yourself good. Addiction does not make you a bad person – addiction in itself is bad, period! There is a beautiful person behind the addiction that needs and wants to break free from its hold – let yourself free. Breaking free deserves loving the person you are. Because you love who you are and care about the person God created you to be, you can break free from addiction and live a productive, healthy, and happy life.

3. Take Control of Your Addiction

Do You Love an Alcoholic? Setting Boundaries

Loving an alcoholic is not about taking care of them, but about taking care of you. You have a responsibility to protect yourself from any of the alcoholic’s negative and destructive behavior. Setting boundaries for you is how to become healthy, mentally, emotionally, and spiritually. You may have to change a few personal things and schedules around the house a bit to accommodate your boundaries, but this is how you protect yourself from the insidious disease of alcoholism. All the boundaries I suggest are always detaching from the alcoholic in a loving way.

Don’t be around the alcoholic when they are drinking. Does this sound difficult to do. Well it isn’t if you have your own bedroom, or other room, with a television, desk, phone, cell phone, laptop, etc. Be prepared to leave any room the alcoholic is drinking in. When the alcoholic asks you why you are leaving the room, let them know the truth; you are powerless to control their behavior and you do not want to be around them while they are drinking; it’s as simple as that. You are taking care of you!

Don’t argue, plead, or yell at the alcoholic no matter how difficult it gets. This is what the alcoholic wants you to do. If you argue, fuss and fight, it takes the focus off of them and their drinking and on to you. See how that works? This is how the alcoholic drives you into the disease with them. Every time you try and control the alcoholic through words or argument, you actually lose the battle; they won! You stay in control by staying silent. You are in control when the alcoholic wants you to argue with them, but you walk away instead. This is taking care of you!

How Alcoholism and Hypoglycemia Controls Body, Mind, and Spirit

Alcoholism is a health affliction of the mind, body and soul. Virtually anyone can become an alcoholic if they are around the conditions that breed addictive behavior such as alcoholism – that would be environmentally, physically, emotionally, and spiritually. Alcoholism is an addiction that attaches itself to the body, mind, and spirit of its victims. Let’s take a look.

Physical Addiction To Alcohol

The physical addiction to alcohol is an operation that deals with how the pancreas processes sugar in the bloodstream. In the alcoholic/hypoglycemic individual the pancreas does not do a very efficient job in processing the sugars from the alcohol.

Here is how it works: The alcoholic literally craves his first few drinks of alcohol just for the sugar aspect of it. (If there is no alcohol around, he will most likely gorge out on sugar foods to curb his addiction). Once the alcoholic has had his first few drinks it depresses blood sugar levels even more (the pancreas is too overloaded to do its job efficiently)! So the alcoholic craves even more sugar to correct this low blood sugar state and the vicious cycle continues. Brain cells demand more alcohol to replace the lack of sugar. Hence, the alcoholic craves alcohol.

I am a recovered alcoholic of fifteen years and I have done extensive research into the effects of alcoholism on the body and can safely tell you that once diet is improved and hypoglycemia treated through proper diet, the physical addiction for alcohol will subside. When I was an alcoholic/hypoglycemic I would eat sweets and drink Pepsi all day if I didn’t have access to alcohol. I was an emotional basket case.

That Unquenchable Thirst for Fulfillment

From that magical moment of birth, we all set out on a life consuming quest to satisfy an unquenchable thirst for fulfillment. It was then that we filled our little lungs with air; oh, what an overwhelming experience that must of been! In fact, we loved it so much that we have never intentionally stopped doing it.

Then came our need for nourishment and comfort, which in turn triggered a God inspired train reaction of magical events We instantly learned a beautiful reality, which was that the inhaled air (filled with oxygen) in our lungs not only insured a healthy body, but we could use the exhaled (void of oxygen) air to stimulate our little vocal cords and have our needs met. David the great Psalmist of Israel was so right on when he pinned this revelation of his God and maker:

I will give thanks to You, for I am fearfully made; Wonderful are your works, my soul knows it very well. Psalm 139:14

You see, it only took a mere whimper and our world stood at our command. Mom would come running into the room and filled our empty tummies or some one would answer the call and have our soiled diapers changed, and to add icing on the cake, the louder we cried, the higher people jumped. It seemed that life couldn't get any better.

Then it did get better; can you remember your adolescence years? You know, the year when mom & dad were placed on the back burner and now it was all about that prince charming/goddess who sat next to you in class. Wow, if I could just get her to notice me and maybe fall madly in love (our limited knowledge of it) with me. Then this unquenchable thirst would be filled and for a season it did just that. But sadly, some one ended up with their first broken heart and OUCH, it sure did hurt.

Knots Prayer - a Prayer for Strength

Dear God,
Please untie the knots in my mind, my heart and my life.
Remove the have nots, the can nots, and the do nots that I have in my mind.
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and should nots that obstruct my life.

And most of all, Dear God, I ask that you remove from my mind, my heart and my life all of the "am nots" that I have allowed to hold me back, especially the thought that I am not good enough. In the name of Jesus I pray. Amen.

The Jackal of Addiction: Unleashed

Most addicts and alcoholics who have tried running on sheer willpower and defiant rebellion sooner or later discover they lack the internal strength to change, especially if there's a Jackal on the loose.

The Jackal, wearing me down, bracing me up, hardening me, softening me, worrying me, confusing me to where I could no longer pinpoint the basis of my being or direction, plays a deadly game of manipulation, of aggressive control, of parasitic reliance, a game mastered because of its cunning and persistence. It seems there is no way to out maneuver it. During the brightness of day or the darkness and chill of night, the beast stealthily creeps in against the close warmth of cleanliness and sobriety. At other times, it confronts me, making no attempt to conceal itself. The Jackal possesses a rancid aroma of smoke and scorching chemical and is worn like a rash. It devours my spirit and tears at my flesh, for I am wounded prey and a defenseless meal. Grimaced with invisible and obvious fatigue, I am left with nothing but my interpretation of how life should and should not be.

“What if I can’t be fixed?”

“What if I can’t be fixed?”

You ask a bunch of guys about their biggest fears, and you hope for some open dialogue. You don’t really expect someone to whisper from the depths of the fog.

“What if I’m hopeless? This addiction killed my dad and my grandma. My sister’s relapsed over and over for fifteen years. And I’ve prayed and done everything I can for a decade, but I keep falling into the same pattern.

“What if I’m broken so bad that even God can’t fix me?”

How are you gonna respond to that? Think carefully, because whatever you say better not rhyme. It better not be some platitude or theological truism. He’s heard them all, and they’re salt rubbed in an open, bleeding wound.

We don’t want to hear “God can’t.” Our first reaction is to argue — God can do anything! And when that fails — you can’t argue your way out of the fog — we’re tempted to retreat to the safety of the Christian cocoon where the light’s bright, the fog’s clear, and people don’t talk about the hopelessness of addiction and depression.

Little Sins

"Anyone who breaks one of the least of these commandments and teaches others to do the same — will be called least in the kingdom of Heaven." Matthew 5:19

A great many people are careful about breaking large commandments and committing heinous sins — while they commit "little sins" continually and without scruple.

They would not tell a direct lie for the world — but their speech is full of little falsehoods!

They would not steal money from the purse or drawer of another — and yet they continually commit small thefts! For example, by mistake the grocer gives them a penny too much change — and they do not think of returning it. Through the carelessness of a postal worker, the postage stamp on a letter is left uncancelled — and they take it off and use it a second time.

They would not purposely try to blacken a neighbor's name or destroy his character — and yet they repeat to others the evil whispers about him which they have heard, and thus soil his reputation.

They would not swear or curse in the coarse way of the ungodly — but they are continually using such minced oaths such as, Gosh! Gees! Heck! and other mild, timid substitutes for overt swearing.

They would not do flagrant acts of wickedness to disgrace themselves — but their lives are honeycombed with all kinds of little meannesses, impurities, selfishnesses, and bad tempers.

Heart Hope at the End of Your Rope

What produces or gives your heart sustained and real Hope? Can you do anything that produces Hope?

But I need something more! I've tried everything and nothing helps. I am at the end of my rope. Is there no one who can do anything for me? Romans 7:17a and 24, The Message

Before we can get a hopeful answer to this predicament, we first have to arrive at the door of giving up! Just like Paul; who remember, had a religious pedigree as long and as impressive as the State of Texas is wide-we must exhaust all of our personal resources.

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