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Emotions/Mental Health Info & Help
We understand the frustration you may be experiencing regarding mental illness. It is extremely difficult for doctors to treat and they often do not understand the anguish you are going through personally. Jesus is the Great Physician and He has compassion beyond measure.
You are not alone! God can and will help you overcome your situation.
The Christians in Recovery Web site is loaded with hundreds of pages of information and files designed to help you learn more about and conquer depression and various mental health issues:
http://christians-in-recovery.org/Issues_MentalHealth
http://christians-in-recovery.org/Tools_Library_NIMH-BiPolar
http://christians-in-recovery.org/Tools_Library_NIMH-Depression
Talk with others who are in recovery. Learn how they overcame.
Traumas and Addiction (Workshop Transcript)
Obie-Host: "Welcome to our Workshop on Trauma and Addiction. We will be discussing trauma, abuse and as well as addiction. Would someone like to open us in prayer?"
"Yahweh, thank you so much for the freedom we have to gather together in fellowship with you and each other - Thank you that Yvonne is giving us her time to teach us -Holy Spirit open our eyes and ears - that we may see and hear what you would impart to us today - Have your way - may your will be done. Amen"
Obie-Host:"Welcome everyone to the Workshop on Trauma and Addiction - our leader today is Yvonne Ortega. She has credentials as long as my arm, as well as personal experiences in everything she talks about. Yvonne, please introduce yourself and tell us a bit about yourself."
"Hi you all! Thank you for having me. It is a blessing to share with you all. Yes, I have credentials, but, I've also learned through the school of hard knocks.
Trauma refers to situations in which a person is rendered powerless and great danger is involved. The situations involve death and injury or the possibility of death and injury.
Those events evoke a state of extreme horror, helplessness, and fear. They are events of such intensity and magnitude they would overtax any human being’s ability to cope.
Such events can be childhood physical abuse or sexual abuse, domestic violence, sexual assault and rape, natural catastrophes such as hurricanes and tornadoes, car accidents, war and combat, and a life-threatening disease. Just as the body can be traumatized, so can the psyche.
TODAY is the Day!
I was right on the cliff-edge, ready to fall, when God grabbed and held me. Psalm 118:13, The Message.

Rage-filled and loathing self, I was in a battle and determined to destroy myself. Not the self. My entire being. I did not know Christ within me, the Hope of glory! In my own eyes, I was evil. Unable to control my temper, ashamed, and drowning in a sea of self-created guilt and pity, I wanted out. I stepped to the precipice and looked deep into the darkness with longing to never again see the light of day. But when I jumped off the edge into the night, I found my cry answered by the Voice of Love and Grace, and my fall was broken by the gentle hands of Jesus catching me in His arms; He has held me close to His heart ever since, promising to never let me go! Praise be to Him forever! Alleluia! Amen!
I Just Can't Stop! How to Overcome Addiction
If you just can't stop your addiction or behavior this booklet will help.
Hope & Help Self Injury
The following are very informative and helpful for those dealing with self-injury and/or cutting:
Toxic Thoughts

Serenity is not freedom from the storm, but peace amid the storm.
Do you have any toxic habits?
No, I’m not thinking of Oreos or ice cream—despite my doctor’s warnings, those are clearly proof that God loves us and wants us to be happy.
I’m thinking more about thoughts, beliefs, or habits of thinking that limit our ability to live full, free lives.
There’s a lot in life that we can’t control, but we’re always masters of our own attitudes. We’re always free to choose toxic thoughts that poison our minds with self-defeating attitudes.
Are Negative Emotions Controlling You?
Emotions play a big role in our life. They are active and alive twenty-four hours a day, even in our dreams. Emotions literally tell us what to do with our marriage, family, job, career, self, and how we love others. If we don’t control the course that our emotions run, we might be heading down the road towards destruction.
Are you allowing emotions to control your life?
When was the last time you got angry? What do you do when your friend turns their back on you? What do you do when your spouse disrespects you? What do you do when your children continue to misbehave?
What happens if your emotions tell you that you don't love your spouse anymore? What are you going to do? Do you let jealousy and resentment tell you what to do in certain circumstances?











