Joe &Charlie Workshop - Handout - Work Sheets - Page 4

Joe &Charlie Workshop - Handout - Work Sheets - Page 4 Review of Resentments

COLUMN 1

COLUMN 2

COLUMN 3

COLUMN 4

COLUMN 5

I Am
Resentful At:

I list people, institutions or principles with whom I am angry.

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The Cause:

I ask myself why I am angry, what did they do to me to cause the anger?

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Affects My:

On my grudge list I set opposite each name my injuries. Was it my self-esteem, my security, my ambitions, my personal, or sex relations, which had been interfered with?

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What Did I Do?

Putting out of mind the wrongs others have done, I resolutely look for my own mistakes. What did I do, if anything, to set in motion trains of circumstances which in turn caused people or institutions to hurt me and eventually led to my resentment of them for doing so?

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PAPER TO RESPOND

Where Had I Been:

- 'Selfish' ?
- 'Dishonest' ?
- 'Self-Seeking & Frightened' ?
- 'Inconsiderate' ?

Which of the above character defects caused me to do what I did, or cause me to want to hold on to the old resentment, even though I may have done nothing to cause it?

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TO RESPOND

Review of Fears

COLUMN 1

COLUMN 2

COLUMN 3

COLUMN 4

COLUMN 5

Who or What
Do I Fear:

I list people, institutions or principles that I fear.

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The Cause:

What are they going to do to me? Am I perhaps going to jail? Am I going to lose something with material value? Am I going to lose face? Will it result in divorce? Will it destroy a personal relationship? Might I lose my job, etc. ?

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PAPER TO RESPOND

Where Had I Been:

- 'Selfish' ?
- 'Dishonest' ?
- 'Self-Seeking & Frightened' ?
- 'Inconsiderate' ?

Which of the above character defects caused me to do what I did, or cause me to want to hold on to the old fear, even though I may have done nothing to cause it?

USE YOUR OWN PAPER TO RESPOND

To Page 5