Joe &Charlie Workshop - Handout - Work Sheets - Page 4

Joe &Charlie Workshop - Handout - Work Sheets - Page 4       Review of Resentments

COLUMN  1 COLUMN  2 COLUMN  3 COLUMN  4 COLUMN  5
I Am
Resentful At:

I list people, institutions or principles with whom I am angry.

USE YOUR OWN PAPER TO RESPOND

 


 

 

The Cause:

I ask myself why I am angry, what did they do to me to cause the anger?

USE YOUR OWN PAPER TO RESPOND
Affects My:

On my grudge list I set opposite each name my injuries.  Was it my self-esteem, my security, my ambitions, my personal, or sex relations, which had been interfered with?

USE YOUR OWN PAPER TO RESPOND
What Did I Do?

Putting out of mind the wrongs others have done, I resolutely look for my own mistakes.  What did I do, if anything, to set in motion trains of circumstances which in turn caused people or institutions to hurt me and eventually led to my resentment of them for doing so?


USE YOUR OWN
PAPER TO RESPOND
Where Had I Been:

-  'Selfish' ?
-  'Dishonest' ?
-  'Self-Seeking & Frightened' ?
-  'Inconsiderate' ?

Which of the above character defects caused me to do what I did, or cause me to want to hold on to the old resentment, even though I may have done nothing to cause it?

USE YOUR OWN PAPER
TO RESPOND

Review of Fears

COLUMN  1 COLUMN  2 COLUMN  3 COLUMN  4 COLUMN  5
Who or What
Do I Fear:

I list people, institutions or principles that I fear.

USE YOUR OWN PAPER TO RESPOND

 


 

 

The Cause:

What are they going to do to me?  Am I perhaps going to jail?  Am I going to lose something with material value?  Am I going to lose face?  Will it result in divorce?  Will it destroy a personal relationship?  Might I lose my job, etc. ?


USE YOUR OWN
PAPER TO RESPOND
Affects My:

On my grudge list I set opposite each name my injuries.  Was it my self-esteem, my security, my ambitions, my personal, or sex relations, which had been interfered with?

USE YOUR OWN PAPER TO RESPOND
What Did I Do?

Putting out of mind the wrongs others have done, I resolutely look for my own mistakes.  What did I do, if anything, to set in motion trains of circumstances which in turn caused people or institutions to hurt me and eventually led to my resentment of them for doing so?

USE YOUR OWN PAPER
TO RESPOND
Where Had I Been:

-  'Selfish' ?
-  'Dishonest' ?
-  'Self-Seeking & Frightened' ?
-  'Inconsiderate' ?

Which of the above character defects caused me to do what I did, or cause me to want to hold on to the old fear, even though I may have done nothing to cause it?

USE YOUR OWN PAPER TO RESPOND

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