Signs & Symptoms

12 Step Information, Studies, Bible Studies & Worksheets

Thoughtless or Thoughtful ?

Some people seem to have a genius for making others miserable! They are continually touching sensitive hearts, so as to cause pain. They are always saying things which sting and irritate. If you have any bodily defect, they never see you without in some crude way, making you conscious of it. If any relative or friend of yours has done some dishonorable thing, they seem to take a cruel delight in constantly referring to it when speaking with you. They lack all delicacy of feeling, having no eye for the sensitive things in others, which demand gentleness of treatment.

Thoughtfulness is the reverse of all this. It simply does not do the things which thoughtlessness does. It avoids the painful subject. It never alludes to a man's clubfoot or humpback, nor ever casts an eye at the defect, nor does anything to direct attention to it or to make the man conscious of it. It respects your sorrow--and refrains from harshly touching your wound. It has the utmost kindliness of feeling and expression. A truly thoughtful person, is one who never needlessly gives pain to another.

Signs of Spiritual Attack

We have a very real enemy, Satan, who wants nothing more than to destroy our lives, our thoughts, our walks with Jesus (John 10:10). He, along with his hoard of demons,
roams the earth, seeking ways to wreak havoc on God's kingdom (1 Peter 5:8).

Many Christians seem to be blindsided by Spiritual Attacks. When it comes to a spiritual attack, it is crucial to recognize the warning signs for survival:-

1. Loss of spiritual desire.
The goal of any spiritual attack is to turn you away from what God wants to do in your life. That is why the first warning sign of attack is a loss of spiritual desire.

Signs of Needing RecoveryPremium Content

Signs of needing Recovery

  • Behavior that sabotages successful management of our lives
  • Feeling the necessity to shut down feelings and to keep everything inside. (As children we learned that expressing our own wants and needs resulted in rejection. This in turn fueled intense feelings of inadequacy. No matter how hard we tried things only got worse). When we express our needs we risk being rejected.
  • low self esteem
  • insecurity, anxiety
  • Trying to save face rather than to acknowledge reality and accept the consequences of our actions. Hiding from our true feelings by staying "busy." By staying busy we allow ourselves to ignore our true feelings and thus deny them.
  • Tendency to isolate
  • Need to be approved of by others. Being loyal to others even when loyalty is not deserved or warranted.
  • Easily intimidated by others.
  • confusing pity with love
  • giving in to others rather than taking care of our own wants and needs.

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Relapse Warning SignsPremium Content

Read the following lists of relapse warning signs. Place a check mark next to any that have happened to you. Place a question mark next to any that you do not understand. Underline any words that cause you to have strong thoughts or feelings, make you want to do something.

Phase I: Internal Warning Signs

  • ___ Trouble thinking clearly: Sometimes I cannot understand what is going on. At times, it is hard to think, or I can only think about the same thing over and over. At times I cannot think at all, or when I do, I make mistakes that I usually would not make.

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ACOA in the Workplace - Burnout Checklist

Are you an adult child of an alcoholic? This will help you to recognize signs of burnout.

    1. Are you constantly bothered by aches and pains?

    2. Are you often ill?

    3. Do you work overtime or take work home on a routine basis?

    4. Do you feel a responsibility to lighten the work load of your co-workers?

    5. Do you feel sensitive to or responsible for your supervisor's mood/problems?

    6. Do you resort to manipulation to get things done?

    7. Do you avoid confrontation?

    8. Do you suppress your feelings about work situations?

    9. Do you become anxious about your supervisor's evaluation of your performance?

Symptoms of Alcohol DependencePremium Content

Alcohol dependence, sometimes referred to as alcoholism , is the most severe type of alcohol problem and is characterized by three of seven symptoms experienced during a one year time period. According to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, the symptoms of alcohol dependence include:

Symptoms of Alcohol Dependence

    Neglect of other Activities: Important social, occupational, or recreational activities are given up or reduced because of alcohol use

    Excessive Use: Alcohol is consumed in larger amounts over a longer period than intended

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Symptoms of Inner Peace

  1. A tendency to think and act spontaneously rather than on fears based on past experiences
  2. An unmistakable ability to enjoy each moment
  3. A loss of interest in judging other people
  4. A loss of interest in judging self
  5. A loss of interest in interpreting the actions of others
  6. A loss of interest in conflict
  7. A loss of ability to worry
  8. Frequent, overwhelming episodes of appreciation
  9. Contented feelings of connectedness with others & nature
  10. Frequent attacks of smiling
  11. An increasing tendency to let things happen rather than make them happen

Am I an Alcoholic? (Self-test #2)

Also see: Self-test #1
The sub-questions are designed to help shed light on the basic question. Read them only if necessary, but don't count them separately. What will eventually happen is that you will have a discussion with yourself; this is only an outline to give your conversation some constructive direction.

This survey was written by recovering people. They had the same questions while they were still drinking or using and probably came up with the same answers.

They survived and so will you. But there needs to be a starting point, and question No. 1 is as good a place as any ...

Conquering the Holiday BluesPremium Content

The holiday blues refers to specific feelings and symptoms that can mimic depression such as:

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