Daily Articles

Disorderly SleepPremium Content

Sleep had been elusive, the reasons obvious. How can one sleep with the desire for the drug at hand? And being equipped with sufficient negative motivation, you’ll find it difficult to get any rest at all.

In full-blown addiction, you’ll not be plagued by guilt or loneliness or humiliation, nor will you be depressed with the indignity of prison or jail. You will be consumed with dope trekking and questions like...“Who’s got it?”, “Where can I get it?”, “How good is it?”, “How much is it?” and “How can I raise the money for it?”

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Where to Start Recovery

Keeping "Professional Distance"Premium Content

Some schools actually instruct therapists not to "insert their own personalities" into the counseling process and discourage them from sharing anything at all about themselves with counselees. Yet. I believe that it is possible to maintain a balance between over-involvement and being so objective that those we work with never see our "human" side.

A. The benefits of "self-revelation" in the counseling process
There are many good reasons to share our own spiritual journeys with those we seek to help, especially if we ourselves have overcome an addiction to drugs and alcohol.

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90 Tools for SobrietyPremium Content

1 ) Stay away from that first drink, taking the 1st step daily.
2 ) Attend recovery meetings regularly and get involved.
3 ) Progress is made ONE DAY AT A TIME.
4 ) Use the 24 Hour plan.
5 ) Remember, your disease is incurable, progressive and fatal.
6 ) Do first things first.
7 ) Don't become too tired.
8 ) Eat at regular hours.
9 ) Use the telephone. (not just after the fact but during too.).
10) Be active - don't just sit around. Idle time will kill you.

11) Use the Serenity Prayer.
12) Change old routines and patterns.
13) Don't become too hungry.
14) Avoid loneliness.
15) Practice control of your anger.
16) Air your resentments.

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Ten Helpful Tips for a Successful RecoveryPremium Content

1) Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture "success" no matter how badly things seem to be going at the moment.

2) Whenever a negative thought concerning your personal powers come to mind, deliberately voice a positive thought to cancel it out.

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Are You Willing to Learn?

Proverbs 1:2-6 NRSV
For learning about wisdom and instruction,
for understanding words of insight,
for gaining instruction in wise dealing,
righteousness, justice, and equity;
to teach shrewdness to the simple,
knowledge and prudence to the young—
let the wise also hear and gain in learning,
and the discerning acquire skill,
to understand a proverb and a figure,
the words of the wise and their riddles.

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