Recovery Pros

Self-created Hells

Let all things be done decently and in order. 1 Corinthians 14:40

Internet surfer that I am, I recently came across a meme which could be described as a drama queen's motto:

"I don't want to be overdramatic. But today felt like a hundred days in hell."


Yes, within the faith community, it is often agreed eternal torment is some kind of reality, even if it is beyond our finite minds.

Nevertheless, we do ourselves a large disservice to ignore our own self-created and contained versions of this most unpleasant torture. For indeed, even those pious Christian versions of us need to admit something hardly "Christ-like" or flattering. Sometimes we like to create our own little Hells. And then we further enjoy tossing others - and ourselves - INTO them.

Know the Difference: Healthy or Unhealthy Support System?

"Know the difference between those who stay to feed the soil and those who come to grab the fruit."


This sobering statement recently came to my attention. I don't know who originally said it, but it resonates, all the same.

It has personally factored in heavily as I have learned, firsthand, who was a part of my healthy support system...and who was NOT.

Indeed, this concept plays a MAJOR role for each of us as we navigate our addiction/recovery journeys. It is usually not too long in life, before we encounter the all too common cliché dysfunction of co-dependency, narcissism and/or exploitation.

Are You Lacking Kindness?

Kindness:
This attribute is powerful, possessing tremendous relevance and meaning.

According to The Random Acts of Kindness Foundation, some of the benefits include:

  • A rush of euphoria, followed by a longer period of calm, after performing a kind act is often referred to as a "helper's high", involving physical sensations and the release of the body's natural painkillers, the endorphins. This initial rush is then followed by a longer-lasting period of improved emotional wellbeing.

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Are You Cultivating Seeds or Weeds?

How do you get vegetables out of your garden? By planting vegetables, of course. This is a fact almost too obvious to mention, except for the fact that most people seem to have forgotten that you reap what you sow and you harvest what you plant,

for whatsoever a man soweth, that shall he also reap. (Galatians 6:7)


Now if a man simply kept weeding a garden patch without ever planting it to vegetables, we would certainly have a right to call him at least a fool if he expected weeding to give him vegetables. We should, in fact, question his sanity.

But this foolishness is exactly what millions of "good Americans" are dedicated to: they do nothing but pull up weeds, and they expect to harvest vegetables. How? They are always fighting the weeds which crop up in the life of America, in the churches, schools, and organizations, and this is all that millions of them do-pull weeds.

Meanwhile, the country and everything in it goes downhill.

Make no mistake about it, the weeds of communism, atheism, and permissiveness must be uprooted, but what good will all this weeding do if no sound seeds are sown? The net result is simply a better patch for new weeds to sprout in. Jesus said of the man who rid himself of an unclean spirit without submitting himself to God and bearing fruit to God that such a man becomes then a dwelling place for eight unclean spirits, "and the last state of that man is worse than the first.

"Even so shall it be also unto this wicked generation." (Matthew 12:45) When people are simply interested in getting rid of their weeds, their problems, and have no desire for planting seeds, for moral and spiritual regeneration, then they are only the worse off for their efforts.

The Addict's Need to Reconnect with Him or Her Self

We have discussed the addict's need to reconnect with God. Now, we turn to another important issue, the addict's need to reconnect with himself. By this I mean gaining a new level of self-awareness that leads to positive change. This means knowing how he feels and why. And, importantly, it means recognizing his own needs. There are four essential areas of self-awareness that all who wish to succeed in living sober and healthy lives must have:

1. I am powerless over alcohol and/or drugs

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Conquering Worry

When you are inclined to worry -- don't do it! That is the first thing. No matter how much reason there seems to be for worrying -- still, there is your rule. Do not break it -- don't worry! Matters may be greatly tangled, so tangled that you cannot see how they ever can be straightened out; still, don't worry! Troubles may be very real and very sore, and there may not seem a rift in the clouds; nevertheless, don't worry! You say the rule is too high for human observance -- that mortals cannot reach it; or you say there must be some exceptions to it -- that there are peculiar circumstances in which one cannot but worry. But wait a moment. What did the Master teach? "I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear." He left no exceptions.

What did Paul teach? "Don't worry about anything!" He did not say a word about exceptions to the rule -- but left it unqualified and absolute. A good bit of homely, practical, common-sense wisdom, says that there are two classes of things we should not worry about -- things we can help, and things we cannot help.

Evils we can (correct) -- we ought to (correct). If the roof leaks -- we ought to mend it; if the fire is burning low and the room growing cold -- we ought to put on more fuel; if the fence is tumbling down, so as to let our neighbor's cattle into our wheat field -- we had better repair the fence than sit down and worry over the troublesomeness of people's cows; if we have dyspepsia and it makes us feel badly -- we had better look to our diet and our exercise. That is, we are very silly if we worry about things we can help. Help them! That is the heavenly wisdom for that sort of ills or cares -- that is the way to cast that kind of burden on the Lord.

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