Letting Go of the Scale in Eating Disorder Recovery

What does the number on the scale say about you? When you really think about it, it's only a number and doesn't hold much meaning. It probably doesn't feel that way. Weighing yourself may be a normal part of your day. In the end, though, that number does not and will not define you. No matter if that number goes up or down, you will still be the same you.

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Copyright by Laurie Glass.
All rights reserved. Used by permission.
Laurie Glass is the author of Journey to Freedom from Eating Disorders.
She is a recovered anorexic who holds a Master of Ministry degree
in Christian Counseling. She mentors those with eating disorders
and writes about Christian eating disorder recovery. See Laurie's
website Freedom from Eating Disorders

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