Eating Disorders, Info & Help

New, Cool Eating Disorder. Healthy Or Orthorexic? Premium Content

In the November 2014 issue of Harper’s Bazaar UK, actress, Jennifer Lawrence took aim at the Hollywood trend of gluten-free diets. She called them the "New, Cool Eating Disorder."

Our society has become obsessed with healthy living, often to the point of being un-healthy. We now live in a culture of low calorie, low carbohydrate, low fat and high protein diets, along with sugar free and gluten free options to boot. But are these lifestyle approaches healthy... or something else?

When we hear the words "eating disorder, " we most often think of anorexia or bulimia. But there’s another more subtle form also out there: Orthorexia.

According to Timberline Knolls Eating Disorder Treatment Center’s website:

"A person with orthorexia will be obsessed with defining and maintaining the perfect diet, rather than an ideal weight. He/She will fixate on eating foods that give him/her a feeling of being pure and healthy. An orthorexic may avoid numerous foods, including those made with:

  • Artificial colors, flavors or preservatives
  • Pesticides or genetic modification
  • Fat, sugar or salt
  • Animal or dairy products
  • Other ingredients considered to be unhealthy

In addition, orthorexia’s behaviors also include:

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How Alcoholism and Hypoglycemia Controls Body, Mind, and SpiritPremium Content

Alcoholism is a health affliction of the mind, body and soul. Virtually anyone can become an alcoholic if they are around the conditions that breed addictive behavior such as alcoholism – that would be environmentally, physically, emotionally, and spiritually. Alcoholism is an addiction that attaches itself to the body, mind, and spirit of its victims. Let’s take a look.

Physical Addiction To Alcohol

The physical addiction to alcohol is an operation that deals with how the pancreas processes sugar in the bloodstream. In the alcoholic/hypoglycemic individual the pancreas does not do a very efficient job in processing the sugars from the alcohol.

Here is how it works: The alcoholic literally craves his first few drinks of alcohol just for the sugar aspect of it. (If there is no alcohol around, he will most likely gorge out on sugar foods to curb his addiction). Once the alcoholic has had his first few drinks it depresses blood sugar levels even more (the pancreas is too overloaded to do its job efficiently)! So the alcoholic craves even more sugar to correct this low blood sugar state and the vicious cycle continues. Brain cells demand more alcohol to replace the lack of sugar. Hence, the alcoholic craves alcohol.

I am a recovered alcoholic of fifteen years and I have done extensive research into the effects of alcoholism on the body and can safely tell you that once diet is improved and hypoglycemia treated through proper diet, the physical addiction for alcohol will subside. When I was an alcoholic/hypoglycemic I would eat sweets and drink Pepsi all day if I didn’t have access to alcohol. I was an emotional basket case.

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That Unquenchable Thirst for FulfillmentPremium Content

From that magical moment of birth, we all set out on a life consuming quest to satisfy an unquenchable thirst for fulfillment. It was then that we filled our little lungs with air; oh, what an overwhelming experience that must of been! In fact, we loved it so much that we have never intentionally stopped doing it.

Then came our need for nourishment and comfort, which in turn triggered a God inspired train reaction of magical events We instantly learned a beautiful reality, which was that the inhaled air (filled with oxygen) in our lungs not only insured a healthy body, but we could use the exhaled (void of oxygen) air to stimulate our little vocal cords and have our needs met. David the great Psalmist of Israel was so right on when he pinned this revelation of his God and maker:

I will give thanks to You, for I am fearfully made; Wonderful are your works, my soul knows it very well. Psalm 139:14

You see, it only took a mere whimper and our world stood at our command. Mom would come running into the room and filled our empty tummies or some one would answer the call and have our soiled diapers changed, and to add icing on the cake, the louder we cried, the higher people jumped. It seemed that life couldn't get any better.

THE WORLD WAS OUR STAGE
Then it did get better; can you remember your adolescence years? You know, the year when mom & dad were placed on the back burner and now it was all about that prince charming/goddess who sat next to you in class. Wow, if I could just get her to notice me and maybe fall madly in love (our limited knowledge of it) with me. Then this unquenchable thirst would be filled and for a season it did just that. But sadly, some one ended up with their first broken heart and OUCH, it sure did hurt.

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Knots Prayer - a Prayer for StrengthPremium Content

Dear God,
Please untie the knots in my mind, my heart and my life.
Remove the have nots, the can nots, and the do nots that I have in my mind.
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and should nots that obstruct my life.

And most of all, Dear God, I ask that you remove from my mind, my heart and my life all of the "am nots" that I have allowed to hold me back, especially the thought that I am not good enough. In the name of Jesus I pray. Amen.

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The Jackal of Addiction: Unleashed

Most addicts and alcoholics who have tried running on sheer willpower and defiant rebellion sooner or later discover they lack the internal strength to change, especially if there's a Jackal on the loose.

The Jackal, wearing me down, bracing me up, hardening me, softening me, worrying me, confusing me to where I could no longer pinpoint the basis of my being or direction, plays a deadly game of manipulation, of aggressive control, of parasitic reliance, a game mastered because of its cunning and persistence. It seems there is no way to out maneuver it. During the brightness of day or the darkness and chill of night, the beast stealthily creeps in against the close warmth of cleanliness and sobriety. At other times, it confronts me, making no attempt to conceal itself. The Jackal possesses a rancid aroma of smoke and scorching chemical and is worn like a rash. It devours my spirit and tears at my flesh, for I am wounded prey and a defenseless meal. Grimaced with invisible and obvious fatigue, I am left with nothing but my interpretation of how life should and should not be.

“What if I can’t be fixed?”

“What if I can’t be fixed?”

You ask a bunch of guys about their biggest fears, and you hope for some open dialogue. You don’t really expect someone to whisper from the depths of the fog.

“What if I’m hopeless? This addiction killed my dad and my grandma. My sister’s relapsed over and over for fifteen years. And I’ve prayed and done everything I can for a decade, but I keep falling into the same pattern.

“What if I’m broken so bad that even God can’t fix me?”

How are you gonna respond to that? Think carefully, because whatever you say better not rhyme. It better not be some platitude or theological truism. He’s heard them all, and they’re salt rubbed in an open, bleeding wound.

We don’t want to hear “God can’t.” Our first reaction is to argue — God can do anything! And when that fails — you can’t argue your way out of the fog — we’re tempted to retreat to the safety of the Christian cocoon where the light’s bright, the fog’s clear, and people don’t talk about the hopelessness of addiction and depression.

Little Sins

"Anyone who breaks one of the least of these commandments and teaches others to do the same — will be called least in the kingdom of Heaven." Matthew 5:19

A great many people are careful about breaking large commandments and committing heinous sins — while they commit "little sins" continually and without scruple.

They would not tell a direct lie for the world — but their speech is full of little falsehoods!

They would not steal money from the purse or drawer of another — and yet they continually commit small thefts! For example, by mistake the grocer gives them a penny too much change — and they do not think of returning it. Through the carelessness of a postal worker, the postage stamp on a letter is left uncancelled — and they take it off and use it a second time.

They would not purposely try to blacken a neighbor's name or destroy his character — and yet they repeat to others the evil whispers about him which they have heard, and thus soil his reputation.

They would not swear or curse in the coarse way of the ungodly — but they are continually using such minced oaths such as, Gosh! Gees! Heck! and other mild, timid substitutes for overt swearing.

They would not do flagrant acts of wickedness to disgrace themselves — but their lives are honeycombed with all kinds of little meannesses, impurities, selfishnesses, and bad tempers.

What are Your Choices?

There is an old proverb which says, "We would all be rich, if we didn't have to eat." This is simply another way of saying that we all have priorities, and we make our choices in terms of them.

Some men choose to be miserly on food, clothing, and shelter, because they value money so highly. They may like their family, but they love money more, and so they sacrifice everything to accumulate money. Others sacrifice for their children, and everything else takes second place in their lives.

Many other examples could be cited, but we can summarize it thus: we are always making choices, consciously or unconsciously, in terms of what we prize or love the most. Our choices reveal our faith.

The Three Graces: Powerful to Equip YouPremium Content

The Three Graces are known in both Greek and Roman mythology as the muses of poetry, music and of course, art.

Lately, I've gained an intense appreciation for their numerous depictions in sculpture and on canvas.

I've been working on an article concerning body image; therefore, I've researched how beauty definitions have changed over time. This, inevitably, brought me to “The Three Graces.".

Centuries ago, the Rubenesque body shape, defined as a voluptuous female figure, was desirable.

In the 1600's, artist Sir Peter Paul Rubens was inspired by this fuller figure in his 1635 work, The Three Graces.

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Heart Hope at the End of Your RopePremium Content

What produces or gives your heart sustained and real Hope? Can you do anything that produces Hope?

But I need something more! I've tried everything and nothing helps. I am at the end of my rope. Is there no one who can do anything for me? Romans 7:17a and 24, The Message


Before we can get a hopeful answer to this predicament, we first have to arrive at the door of giving up! Just like Paul; who remember, had a religious pedigree as long and as impressive as the State of Texas is wide-we must exhaust all of our personal resources.

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