Eating Disorders, Info & Help

Do you sometimes feel you need some inspiration for your eating disorder recovery? Maybe your resolve sometimes feels weak and you just need a little something extra to keep going. Eating disorder recovery can be a long and difficult process, so it only makes sense to find any inspiration you can help you to move forward.

Allow God's Word to be an inspiration to you. Search the Bible for passages that offer comfort, healing, strength and whatever else you are seeking to inspire you in your recovery. You can also make finding inspiration a matter of prayer. You might be surprised at how God answers your prayers. He may speak to you directly or He may speak to you through His Word or even through the words of someone else. He may touch you through a song, poem, article, book or even a simple quote.

In eating disorder recovery, you might discover that you have difficulty identifying and expressing your emotions. Perhaps you stuff your feelings because they make you uncomfortable or you simply have never learned what to do with them. But as you find ways to identify and express your emotions, this can help you in your eating disorder recovery.

You may have grown up in a home where you didn't feel it was safe to express your feelings or perhaps you met people later in life who gave the impression that you should not show your emotions with them. Maybe others have been angry or critical toward you regarding the expression of your feelings. Your parents may have been so uncomfortable with emotions themselves that they never learned healthy ways to express them so they were never able to model this for you. It may be that they were okay with emotions, but for some reason you still got the impression that you should keep your feelings to yourself.

Have you struggled to deal with body image issues in your eating disorder recovery? Do you have a difficult time looking at yourself in the mirror? Even though it may be difficult to do, it's important to address the issue of body image in eating disorder recovery.

Have you struggled to deal with body image issues in your eating disorder recovery? Do you have a difficult time looking at yourself in the mirror? Even though it may be difficult to do, it's important to address the issue of body image in eating disorder recovery.

Remember that this is a distressing time for you and that your perspective of things might be different, so the image you see in the mirror might be distorted in your mind. Therefore, when others assure you that you are not fat, they may be right. Consider believing what they have to say.

When deciding who to tell and who not to tell about your eating disorder, realize that this is a personal decision. You can take time to make the decision that's best for you. And remember to go to the One who knows you better than anyone to help you. Trust the Lord to lead you in this decision.

Whether it's your parents, siblings, children, other relatives, friends, co-workers, neighbors or others who attend your church, the decision of who and who not to tell is a matter that deserves great care. Why not pray about this decision and see how God leads you? He knows what's best for you even if you aren't sure of it yourself. He knows who will be supportive. He also knows who may not be supportive, but who you might have a learning and growing experience with by disclosing your eating disorder.

written January 1st but applicable to any new beginning

Today is traditionally a day of resolutions: I will eat more healthy. I will exercise more. I will spend more time with my family. To be honest, I’m just horrible with resolutions. Even if I make just one, I can do that one thing regularly... for a while... and then life comes crashing in and I find that my resolution (and all my good intentions) go right out the window. I just can’t handle looking at life over a long period of time. Too many things happen that make demands upon me... demands on my time, on my emotions, on my energy, on my focus.

Do as thou hast said. 2 Samuel 7:25

God's promises were never meant to be thrown aside as waste paper; he intended that they be used. God's gold is not miser's money, but is minted to be traded with. Nothing pleases our Lord better than to see his promises put in circulation; he loves to see his children bring them up to him, and say, "Lord, do as you have said. We glorify God when we plead his promises.

Do you think that God will be any poorer for giving you the riches he has promised? Do you dream that he will be any less holy for giving holiness to you? Do you imagine he will be any less pure for washing you from your sins? He has said

"Come now, and let us reason together,
saith the Lord:
though your sins be as scarlet,
they shall be as white as snow;
though they be red like crimson,
they shall be as wool."

Faith lays hold upon the promise of pardon, and it does not delay, saying, "This is a precious promise, I wonder if it is true?" but it goes straight to the throne with it, and pleads, "Lord, here is the promise, 'Do as you have said.'"

Our Lord replies, "Be it done to you as you desire."

When a Christian grasps a promise, if he does not take it to God, he dishonours him; but when he hastens to the throne of grace, and cries, "Lord, I have nothing to recommend me but this, 'Thou hast said it;'" then his desire shall be granted.

No one should have to face the eating disorder recovery experience alone. Please try not to let anything stop you from getting the help you need. If you find that anything is holding you back from getting help, please examine what that might be and consider why it should not prevent you from living a happier and healthier life.

If you are looking for strength, hope or comfort in your eating disorder recovery, consider looking to the book of Psalms. May the Lord strengthen you and give you peace as He speaks to you through His Word.

For hope and strength, you can go to Psalm 46. From verse 1 which says, "God is our refuge and strength, an ever-present help in trouble" to verse 11 which states, "The LORD Almighty is with us; the God of Jacob is our fortress" you can go to this Psalm when you need to know that God is with you and is strengthening you. You can find more of the same in Psalm 121. From verses 1 and 2, which declares "I lift up my eyes to the hills-where does my help come from? My help comes from the LORD, the Maker of heaven and earth" to verses 5 and 6 which reassure, "The LORD watches over you-the LORD is your shade at your right hand; the sun will not harm you by day, nor the moon by night" this short eight verse Psalm offers a lot of hope and strength.

Focusing on God's love can help you to allow Him a greater role in your eating disorder recovery. His love is there at all times, so it is something you can always count on, and you never have to fear losing it.

As you consider God's love for you, remember to separate your feelings from what is really true. In other words, you don't have to FEEL loved in order to BE loved. Know that God loves you even if you don't feel loved or lovable, even if you feel far away from Him at times, and even when the eating disorder behaviors get the better of you.

God offers His healing touch for the deep wounds that those in eating disorder recovery often possess. So know that there is hope for the relief of your inner pain. You may have experienced abuse, the loss of people or other things important to you, the breakdown of relationships, disappointments or mistreatment from those you love, or other hurts. Regardless of what has happened to you, though, God is even bigger than those hurts, and He can heal you of them.

While healing can sometimes come instantaneously, it is often a process that occurs over time. So if it has not happened for you yet, don't despair. There is always hope. But please try to keep a few things in mind.