90 Tools for Sobriety

1 ) Stay away from that first drink, taking the 1st step daily.
2 ) Attend recovery meetings regularly and get involved.
3 ) Progress is made ONE DAY AT A TIME.
4 ) Use the 24 Hour plan.
5 ) Remember, your disease is incurable, progressive and fatal.
6 ) Do first things first.
7 ) Don't become too tired.
8 ) Eat at regular hours.
9 ) Use the telephone. (not just after the fact but during too.).
10) Be active - don't just sit around. Idle time will kill you.

11) Use the Serenity Prayer.
12) Change old routines and patterns.
13) Don't become too hungry.
14) Avoid loneliness.
15) Practice control of your anger.
16) Air your resentments.

Ten Helpful Tips for a Successful Recovery

1) Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture "success" no matter how badly things seem to be going at the moment.

2) Whenever a negative thought concerning your personal powers come to mind, deliberately voice a positive thought to cancel it out.

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